Kim4dogNite- Журнал, 22 май 18

Still stalled. Really starting to think it is the Nortriptyline for my Neuropathy. Or maybe the 2 nodules on my Thyroid. Ordered Alpha Lipoic Acid, it is supposed to help with Neuropathic pain. Maybe I can cut the dose of the Nortriptyline. Upping my fat intake and going to make sure I exercise at least 5 days a week for 25 minutes. Not throwing in the towel yet.

66,7 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Достаточно Хорошо.

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969 ккал

Жир: 82,15г | Белк: 48,80г | Углев: 6,49г.   Завтрак: Spectrum Organic Virgin Coconut Oil, ShopRite Heavy Cream, Coffee, Eggland's Best Extra Large Grade A Eggs. Обед: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Olive Oil, Publix feta cheese Traditional Block, Iceberg Lettuce (Includes Crisphead Types). Ужин: Beef Tenderloin (Trimmed to 1/8" Fat), Makoto Ginger Salad Dressing, Lettuce. Перекус/Другое: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. подробнее ...

1931 ккал

Упражнение: Гребля - 25 минуты, Спать - 8 часа, Отдыхать - 15 часа и 5 минуты, Walking - 30 минуты. подробнее ...