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Ok, ok scale you are the bane of my existance. I think you have it in for me. I was so good yesterday and you deflated me for a second, but I know I am looking better in my clothes and have more energy. I will not let you get me down. I could have a pity party but I know I am doing well on this plan. I think I am going to start looking for low carb alternatives that are real foods. I have cut out bread for the past week and have not craved it much. I might try the trader joes sprouted bread if I get a chance to go by there. Didn't wake up at 5 like I should have to workout, but I didn't go to sleep until 11 either. Today is a new day!
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75,4 кг
Потеряно до сих пор: 0,8 кг.
Еще предстоит сделать: 7,4 кг.
Следовательность диеты: 100%.
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1235 ккал
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Жир: 37,99г | Белк: 105,59г | Углев: 139,33г.
Завтрак: Organic Half & Half, Coffee, Greek Yogurt, Blueberries, Blackberries, Raspberries, Strawberries. Обед: Natural Choice Sliced Honey Deli Ham, Tomatoes, Sandwich Thins 100% Whole Grain. Ужин: Turkey pepperoni, Olives, Mushrooms, Onion, Mozzarella, Tomato & Basil Pasta Sauce, Homestyle Whole Grain Tortillas, Brussels Sprouts (Frozen), Shrimp. Перекус/Другое: 60% Cacao Bittersweet Chocolate Chips, Peaches. подробнее ...
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2178 ккал
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Упражнение:
Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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