|
Was extremely surprised by this weigh-in this morning, after the indulgent weekend I had. Didn't get to weigh on Sat and Sunday was when we had gotten home (before eating supper & 6 hrs after lunch), so don't have an accurate weekly average. When I average what I do have, it says I gained roughly an ounce and a half, which all things considered, is ok. Based on this morning's weight, I'd be willing to bet I maintained, at the very least. The important thing is, the scale is going down and I survived going over my total calories for the entire week without any real damage being done. Just for kicks, I got on the old scale and it said 134. I will be so glad when my more accurate scale reads that because that will mean I am officially no longer overweight for my height and have me within the healthy BMI range for my height. That's my second goal. The first was to lose at least half of what my ultimate goal is. I'm getting close to the second and the ultimate will be very close after that.
Hope everyone has a marvelous Monday, even if it's a rainy one like it is here. Time to get moving in my in-home gym. Lots to do today, so working out needs to come first.
|
63,2 кг
Потеряно до сих пор: 13,0 кг.
Еще предстоит сделать: 2,0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1238 ккал
|
Жир: 72,49г | Белк: 71,79г | Углев: 68,29г.
Завтрак: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Smucker's Natural Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (33g). Обед: Great Value Green Olives with Pimento, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Wish-Bone Ranch Dressing, Hard-Boiled Egg, Bob Evans Tomato Slices, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Ужин: Ruby Tuesday Low Country Shrimp & Grits. Перекус/Другое: Snyder's of Hanover Cheddar Ale Pretzel Pieces, M&M's Coffee Nut M&M's. подробнее ...
|
|
1957 ккал
|
Упражнение:
Принятие Душа - 15 минуты, Приготовление Пищи - 20 минуты, Ходьба по Магазинам - 20 минуты, Вождение - 1 час, Силовые Тренировки (Умеренные) - 35 минуты, Спать - 8 часа, Отдыхать - 13 часа и 15 минуты, Бег (Бег Трусцой) - 8 км/ч - 15 минуты. подробнее ...
|
Потеряно 0,5 кг за Неделю
|
