Personally I would up the water intake a bit but then I have about 4-5 600ml bottles plus a large coffee and occasional herb or green teas. Maybe have a couple of days of completely different meals to shake it up a bit? If you need a portable breakfast, make a couple of flat omelettes, like wraps, with a couple of eggs then stuff them with avocado and bacon or salmon. You don’t need vast amounts but it’s really filling and will keep you going until lunchtime. Google some different salad ideas to see if the change of veg has an effect. Have fun experimenting and don’t get too downhearted. Have a great week 🤗
21 май 18 написано членом: Phooka
|
Thanks Phooka! So it might ne lack of food variety? I'm thinking about cooking veg soup and froze it for later, I'm not really comfortable with fit cooking yet tbh.. I need to get deeper into it..
21 май 18 написано членом: Aguuulek
|
I'm not saying it's right but I've read a lot of people saying "shake it up a bit" and since you're eating pretty much the same thing for each meal, it might just do it. If you keep to your macros and targets, the worst you'll be doing is giving your body some more variety. take care!
21 май 18 написано членом: Phooka
|
I agree about shaking things up a bit and make sure you’re eating enough calories! Maybe try a couple days of high calories then a few low to keep your metabolism fired up. I think you’re doing so well though—good job!!
21 май 18 написано членом: momma6224
|
Thanks momma.. just feel like failing, but not sure what's went wrong.. ehh..
22 май 18 написано членом: Aguuulek
|
Less of the fat free’s, yogurts & fruit all contain loads of sugar
Be active be safe
22 май 18 написано членом: pauly65
|
Pauly hmmm it might be a hit - I'm not buying any fat frees as I was never a fan of it, but yogurt and fruits.. Dairy in general.. I'm not drinking normal milk at all, unsweetened almond milk is always in my fridge. But I'm eating quite a lot of Greek yogurt - breakfast and lunch as a dressing. Maybe switching off to plant one or dairy free? Would it be still good as a dressing? As I tried coconut yogurt and it was a miss for this purpose.
Fruits - I'm having a raspberry phase now. Strawberries. Kiwi. Pears. Gave up every day bananas.
I think that would be it.
22 май 18 написано членом: Aguuulek
|
Do you have sore muscles after exercise? If that is the case then your body retains water to repair muscle fibres which is a good thing because you would have more muscle mass in the long term. Wait for a few days and you will see a drop
22 май 18 написано членом: apantoja
|
I do actually! Especially after ABS excersises. Well here is hope then. Should I increase water intake? I'll stay on track, reduce yogurt and wait for it.
22 май 18 написано членом: Aguuulek
|
Hi you’re doing a great job on your journey and should be proud of how much progress you’ve achieved..stay focused and keep your chin up ..👍
22 май 18 написано членом: gary20
|
Gary thank you! So uplifting x
22 май 18 написано членом: Aguuulek
|
Do you really need breakfast? Try 16:8 or a 24 hour fast.
22 май 18 написано членом: snailrunner
|
You went down, be proud! I find it so hard to shift weight, either eating too much or not enough. Feel like it’s a fine balance or even luck at times. Keep going 🙂
22 май 18 написано членом: Janie Adams
|
Snailrunner I'm doing IF 15:9 (6pm - 9am) but I do need to eat at 9am I'm afraid..
Janie ❤
22 май 18 написано членом: Aguuulek
|
Aguuulek check the ingredients on everything, you’d be surprised how much sugars they sneak in there
Your doing so well keep it up
I’m on I.F but find myself dribbling as I watch everyone else scoffing their food, managed to shift a fair bit of body fat, just can’t get the last bit gone, might help if I can resist the sweets 🍬
23 май 18 написано членом: pauly65
|
