mempa- Журнал, 17 июл 12

Haven't ate red meat In over a week. Still doing a homemade fruit smoothie in the morning and either 1 protein drink in the afternoon and a light meal or the other way around. Either way I am eating way mor sensibly than I have in a long time.

186,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 83,9 кг.    Следовательность диеты: Достаточно Хорошо.