gpsmith- Журнал, 14 май 18

Ok - I'm starting over again! I began this journey when I was 27 - I'm now 35, and there have been a lot of changes. I lost a lot of weight before, I've gained a lot back. I now have a 3 month old amazing adorable baby boy...and the mom body to go along with him :( I'm back in the 200s, which I hoped to never do again, and I'm very unhappy with the flabbiness that has taken over everything!
I'm breastfeeding, so this won't be a crazy diet - have to be sure my supply stays strong and healthy - but I CAN start making some better choices, starting with cutting out the daily doughnut habit I've somehow acquired. I anticipate this to be rough going, but I have amazing support from my loving partner, and I have a growing boy I want to be healthy for!

97,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Невозможно Оценить.

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2123 ккал

Жир: 81,81г | Белк: 71,54г | Углев: 288,80г.   Завтрак: Butter, Trader Joe's Organic Flaxseed Meal, Brown Sugar, Fruit Salad, Oatmeal. Обед: Authentic Japanese (General, Varies by Restaurant - Tonkatsu Ramen (Pork), Meatless Egg Roll. Ужин: mexican chicken salad. Перекус/Другое: Chocolate Chips, Peanuts, 365 Mango Fruit Bar, thinkThin S'mores Protein & Fiber Bar, 365 Coconut Water. подробнее ...