Regina Becton- Журнал, 09 май 18

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Slowly losing the weight

133,8 кг Потеряно до сих пор: 2,0 кг. Еще предстоит сделать: 52,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 09 мая 2018:

1353 ккал

Жир: 47,35г | Белк: 57,03г | Углев: 176,48г. Завтрак: Coffee with Cream and Sugar. Обед: Tap Water, Lay's Lightly Salted Potato Chips (1 oz), Tuna Salad Sandwich. Ужин: Starbucks Mocha Frappuccino (Bottle), 14" Pepperoni Pizza, 14" Pepperoni Pizza. подробнее ...

Потеряно 0,7 кг за Неделю

37 Сторонников Поддержка

Комментария

losing it slow is much healthier!

09 май 18 написано членом: Chef Martin

Slow is good, sometimes u loose more inches than weight at first. Keep up the good work 👍

09 май 18 написано членом: KayLee_TC

Don't matter if slow or fast. You are making good progress and obviously doing good things for yourself. Be very proud of that and stick to what is working for you!

09 май 18 написано членом: JLente

Keep up the good work!

09 май 18 написано членом: dort59

Losing it slow is better. You're less likely to lose muscle mass and less likely to have extra skin that way. I know everyone wants immediate results, but as a former 320-pounder, the people who keep weight off are the ones who make long-term plans and lifestyle changes.

09 май 18 написано членом: melonlord

If I can lose 2 pounds every week, wow that would be 50 less in 6 month. That is a lot of fat down the drain.

09 май 18 написано членом: Damaris Berdut

Good job!

09 май 18 написано членом: marshakanady

Keep it up! I watched my mom loose 70lbs by only losing maybe 2lbs per month. It took her a while but now she’s healthy and happy.

09 май 18 написано членом: AmeliaPendragon

Two pounds is a very nice drop. You are doing great. What would be worse is to hit a plateau that does not want to budge.

10 май 18 написано членом: kattay

Slow and steady wins the race, Good Luck on your weight loss journey !!!

10 май 18 написано членом: DO N OK

I thank you all for the encouragement.Eating and walking is whats working for me.

10 май 18 написано членом: Regina Becton

Nice drop. Great start. Let's go! #grindtime

10 май 18 написано членом: jimmiepop

Nice loss!!

10 май 18 написано членом: momma6224


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