JLente- Журнал, 07 май 18

And the Troll Scale says... 301... Inching closer to that 300 mark and can see the time ahead being below that. It was over 6 years ago when I crashed though that number on the downward track the first time. I've learned a lot through the ups and especially the downs through that time and feel I'm in a much better place mentally as it relates to my connection with food and in what it takes to fuel the bod better.

Expecting to plateau out for a few days now, especially since today is going to be high on the sodium intake due to the turkey sausage. Expecting for the bod to hold on to water like a sponge for a while until the excess is processed out.

Sending good vibes out to all for a good start to another week. Stay focused on your plans and efforts, keep making the decisions that drive you forward to where you want to be... not only in regards to health in life in general. Don't beat yourself up over minor setbacks or side steps. [bleep] happens. Just make your next decision a better one. Ciao y'all!

136,5 кг Потеряно до сих пор: 22,2 кг.    Еще предстоит сделать: 45,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1069 ккал

Жир: 62,52г | Белк: 115,55г | Углев: 12,73г.   Обед: Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Jennie-O Mild Turkey Breakfast Sausage Lean, Sports Research MCT Oil, Baby Spinach. подробнее ...

3441 ккал

Упражнение: Отдыхать - 24 часа. подробнее ...