|
I know it is all water weight, but I am actually really impressed with this (almost) vegetarian diet! I've been really good and haven't gone over my points so far this week, but the weekend looms. At least I still have my extra points to use then, but I'm sure a few lbs will creep back in. At least this is comfortable for now and I have been able to find some good substitutions for my sweet tooth!
|
74,3 кг
Потеряно до сих пор: 1,9 кг.
Еще предстоит сделать: 6,3 кг.
Следовательность диеты: 100%.
|
|
1746 ккал
|
Жир: 47,34г | Белк: 91,35г | Углев: 227,04г.
Завтрак: truvia, blackberries, strawberries, Greek Yogurt, Blueberries, Honey, Coffee, Organic Half & Half. Обед: Select Harvest Southwest Style White Chicken Chili, Tomatoes, Sandwich Thins 100% Whole Grain. Ужин: Red Table Wine, Cos or Romaine Lettuce, Jalapeno Peppers, Cheddar Cheese, Greek Yogurt, Cooked Lentils. Перекус/Другое: Nectarines, Spinach Bites, Original Two-Bite Brownies, Chocolate Chip Cookie, Chocolate Creme Cookie, 60% Cacao Bittersweet Chocolate Chips. подробнее ...
|
Потеряно 13,0 кг за Неделю
|
