JLente- Журнал, 02 май 18

A little down ward drift this morning and inching closer to the 300 milestone. I have a salmon and lettuce salad mixed up seasoned simply with red chili and garlic with some rice vinegar to give it a little acidic kick to the flavor. Will be adding some pork rinds for a crunch as well as to up the cals of the meal and balance the macros where I want them.

Moving to doing the OMAD thing more and more. Been on that eating schedule for 5 days now and do like it. As long as I can get enough fuel cals wise during the always rushed workday lunch (without feeling stuffed) I think I'll be sticking with it. Seems to fit the rhythm of the bod nicely.

Hope y'all out there have a good day. Keep doing good things for yourself, the things that move you closer to where you want to be. Remember that doesn't just apply to losing weight. It applies to life in general.

140,0 кг Потеряно до сих пор: 18,8 кг.    Еще предстоит сделать: 49,3 кг.    Следовательность диеты: 100%.

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973 ккал

Жир: 69,47г | Белк: 81,41г | Углев: 5,81г.   Обед: Guerrero Chicharrones (Fried Pork Rinds), Sports Research MCT Oil, Iceberg Lettuce (Includes Crisphead Types), Great Value Alaskan Pink Salmon, Best Yet Low-Moisture Part-Skim Mozzarella. подробнее ...

3527 ккал

Упражнение: Отдыхать - 24 часа. подробнее ...