Hedder52- Журнал, 05 мар 08

Good morning everyone! I am back...it has been so long I don't even know if I remember how to diet anymore! I needed to take a break and get my life back on track! After my grandfather passed I just went down hill again. I have done nothing lately and I am frustrated, but glad at the same time. I needed to take time for myself and figure things out, but I am back and more determined then ever! We also just got back from Vegas, so needless to say the past 5 have been crazy. We did go out to play softball and played a lot of games and did a lot of walking, ended up taking 3rd in the tourney so I did get some exercise, but not like I needed. I have started the eating part of the diet and will start working out again. Still playing volleyball 3 nights a week, in fact have a double header tonight, so that will be good for me. We started softball last weekend and it will be full force by next week so that will be a lot of exercise for me too! Well hope everyone is doing well....wish me luck on my start back!

70,8 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Плохо.

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409 ккал

Жир: 8,69г | Белк: 27,90г | Углев: 56,74г.   Завтрак: Multi grain English Muffin, Light Yogurt - Raspberry. Обед: corn , Pork chop. Перекус/Другое: carrot, celery. подробнее ...