Lilly3012- Журнал, 09 июл 12

Finally reached my first target but can't believe that it took me more than 3 months to get there, but considering that I was on the plateau for more than 4 weeks it's not too bad in the end. Will have to adjust my time for the next target a bit I fancy! But at least I didn't give up, as this was the point where I always did in the past. Well done Mel!

130 кг Потеряно до сих пор: 10 кг.    Еще предстоит сделать: 10 кг.    Следовательность диеты: 100%.

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1533 ккал

Жир: 64,25г | Белк: 43,86г | Углев: 199,38г.   Завтрак: organic spelt bread, tea with milk, ham slice, butter. Обед: cheese slice, cooked pasta, mixed vegetables, tomato sauce, olive oil. Ужин: cooked rice, olive oil, Butternut squash, roasted. Перекус/Другое: banana, cheese curls. подробнее ...