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14 августа 2013
I have not been on FS for quite some time now. In my absense, I have maintained decent physical shape due to my work and horseback riding... But unfortunately, I have not doing as much as I could to take good care of myself.
Last week I joined a Crossfit box and have been attending 3x per week. I plan to keep this up. I'm very excited about my Crossfit goals. Also, I have not had wheat in any form in 5 days. I am giving it up for 30 days.
More to the point, I am recommitted to myself....
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14 августа 2013
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68,9 кг
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7,7 кг
Достаточно Хорошо
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Набралось 0,0 кг за Неделю
19 июля 2011
I've been on my own program lately and completely ignoring any sense of health and fitness... Time to get back in the swing!
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68,0 кг
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6,8 кг
Плохо
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Набралось 0,1 кг за Неделю
30 августа 2010
I think that I'm doing great things for my health lately. I've really been doing great at running which, for me, has always been something that I wanted for myself but was never able to succeedat it. So this makes me feel great, both inside and out. Also with being on top of school, I am able to give more, much needed time to my horses. That is something that is so important to me. I'm not really losing weight but I can certainly tell a huge difference in my form. My legs and butt are slimmer and toner for sure. Something I noticed this morning, when putting on a pair of jeans that have always been snug, is that the jeans feel more like they fit to me rather then me fitting to them. (If that makes much sense to anyone) I just feel great, all around!
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65,3 кг
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4,1 кг
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постоянный вес
24 августа 2010
"Recognize that anything worth having is worth fighting for. Good health, vitality, more energy, more confidence, better sex, great abs, a tight ass - you either want 'em or you don't. You can continue plodding along in your life feeling like your not living up to your glorious potential or you can dedicate yourself to creating the life you want. F*ck excuses about not having the time or the money. You spend forty hours a week working, or more if you are a working mom. Certainly your health and your body and you are more important than anything else in your life. You are worthless to your colleagues, friends, and family if you do not value yourself enough to take care of you. Yes, you have to put yourself before your friends, parents, boyfriend, husband and even your children."
-Skinny Bitch
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