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23 июня 2023
A good loss so a fantastic start, feeling very happy. I'm not going to say I haven't been hungry and I have had a lot of pain when doing my daily short walk so I am pleased I have been rewarded with a loss this week.
Being more conscious of what I eat and logging it All certainly helps in stopping those little treats I slip in my mouth without thinking, the old saying a moment on the lips a lifetime on the hips is certainly true.
I am going to try and stay more positive because no one wants a moaning Milly or a grouchy Jane and it certainly doesn't help with motivation.
I hope it's a good week for everyone
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(6 комментарий)
Потеряно 5,0 кг за Неделю
21 июня 2023
Back on the slippery slope of no motivation, gaining weight, increased pain so inability to exercise. I know what I need to do but sometimes it can be so difficult. My husband is disabled and I am his carer so my world revolves around his wants and needs which leaves little time for me. When I do do something I want to do I feel so guilty because he has missed me and doesn't like to be left alone.
I just need to pick myself up, dust myself down and stop moaning because it doesn't help anyone but sometimes it's so hard
(9 комментарий)
19 июня 2023
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25 февраля 2023
No change this week which is disappointing because my food intake has been greatly reduced due to my teeth hurting, I have suddenly become very sensitive to hot and cold foods which is something I have never experienced before. I bought some toothpaste for sensitive teeth (which I always thought was just a gimmick not ever having this problem before). It's not improved the situation so far but I am rather impatient and expect instant results. I think I need a magic wand 😉
I have also put so much effort into increasing my exercise a little even when my fibromyalgia pain has made it extremely difficult.
I have been persuaded to invested in an electric bike by my son. I always thought this was the hight of lazyness and could not see the point in them but I was so wrong. I live on a very steep hill and just getting to the car is like climbing Mount Everest, with all the effort but with the bike I get on just outside my front door and off I go. It is getting me out in the fresh air which is so good for my mental health let alone my physical wellbeing and although I am definitely not putting anyway near so much effort in I am putting some in and I am doing something which has to be a bonus.
I suppose I should be focusing on the positive and celebrate them and not having put any weight on is positive but I can't help feeling a little despondent 😢
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(4 комментарий)
постоянный вес
18 февраля 2023
Another good week weight loss wise, I'm feeling really pleased. I am trying to add a little bit more exercise into my day and its only a little bit because it's so painful at the moment but I'm not going to let that beat me. Fingers crossed that next week is going to be successful too 😊
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