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15 сентября 2023
Well only a little loss this week which is good because I have had a few days that have been a bit indulgent but lots of fun (more happy, heavy memories).
I'm trying to be more positive about being 'healthy'. Instead of feeling deprived about not eating everything I see but taking time to enjoy what I do eat, fresh and flavorful and occasionally having real treats but not just gobbling it up without a thought but really savouring it. My mindset of exercise as a waste of time and boring is slowly shifting. My husband is not to well at the moment and a little bit more demanding so my time out walking is precious, it's only an hour but vital for my physical and mental wellbeing I'm looking around me when I'm out walking, noticing the beauty and occasionally stopping to take everything in and when I'm on my electric bike I'm enjoying the wind in my hair, noticing the smells (not always pleasant though) and seeing things from a slightly more elevated position.
Hopefully next week will be a good one for everyone 😘
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08 сентября 2023
More of me came back from holiday than went but I'm not just heavier I'm also full of wonderful memories. Maybe that's what it is, happy memories are very very heavy and the more we make the heavier we become 😜
I have quite easily got back to eating more healthily and not having all the alcohol everyone insisted we all drank 😊
I was surprised that after a couple of days back home I actually felt a lot better even though I hadn't realised I was feeling a bit 'off'.
I'm still a good way from what I would like to be and I know it will be a long job but I'm not as depressed by the thought of it all at this time. 😊
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28 августа 2023
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Набралось 2,1 кг за Неделю
11 августа 2023
Only a small loss this week but at least it's a loss. I'm a little bit disappointed as I have been very good with food and have tried very hard with exercise. Flying back to the UK tomorrow ready for my niece's wedding next Saturday and I know my friends and family are going to totally spoil me and treat me with lots of lovely fod and plenty of drink so I'm going to struggle to keep the weight off. What a dilemma relaxing and enjoying myself or keeping the weight down to help my mental and physical health. I guess I need to find some middle ground if I can.
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04 августа 2023
Another loss, only two weeks until the wedding and have my fingers crossed that I fit in my 'posh' frock and that I look ok in it.
I'm already practicing wearing high heel as I'm so used to wearing flat comfy shoes I feel like an ungainly overweight giraffe in them
😂
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Потеряно 1,4 кг за Неделю
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