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06 июля 2015
Not sure of what I am doing right now. I do want to lose 106 more but it is coming off faster than expected! I have adjusted my diet to include more veggie and less sodium and since then I am losing it scary fast. I have trouble eating enough calories!, Never thought that was going to be a problem. Doctor had recommended 2000 calories and I don't think I have been able to eat that many since April when I restarted my diet. Has anyone else had a problem of losing too fast? Am I just being paranoid? What would be considered too fast? I have lost almost 2 pounds since Friday.
(3 комментарий)
06 июля 2015
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
116,1 кг
15,0 кг
36,7 кг
100%
(4 комментарий)
Потеряно 1,3 кг за Неделю
03 июля 2015
Not sure that morning weight was accurate. Weighed myself a little later and it was a bit higher, They fed us at work today, 6 foot subs, chips, dip, soda and cookies. I was good. I did have a piece of the sub, it was about a 3 inch slice (no more, may be less) I took most of the bread off the top. I had a diet soda, no chips and no soda. My sodium was very high so I have been trying to drink extra water. A friend at work gave me a full bag of squash fresh from his garden. Had some of the yellow squash for dinner, have not had that in YEARS! So good!! There were some large Zucchinis in the bag and I like using the thing from TV that makes it look like spaghetti then putting Parmesan cheese on it. There were patty pans but I have to learn how to cook them. any suggestions?
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03 июля 2015
I am in a state of shock!!!! Was not expecting to lose that much
Вес:
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Еще предстоит сделать:
Следовательность диеты:
116,7 кг
14,4 кг
37,3 кг
Достаточно Хорошо
(5 комментарий)
Потеряно 2,0 кг за Неделю
28 июня 2015
I have decided that Sunday's are my "cheat day" of course the cheat has to be reasonable. If I have been craving something I will have a little bit. Nothing extreme. At work we have "street Tacos" they are made with small corn tortillas. I have no clue what the carbs are but I can not believe that they are all that bad but today I will have them! Three small tacos, mmmm Thank goodness I do not crave high sugar things like cake or candy although last week I did have a slice of my home made bread (toasted)
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