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01 августа 2020
Well After not dieting an entire month I gained 4 lbs. Restarted the diet on Monday, so I will reweigh myself on Monday trying to get back down to 1800 calories a day, was up to 2600 calories a day right now this week averaging between 1900-2100 so better but not quite there yet. The other thing is my exercise level is back up. Been working on my son's new town-home. The person before him had everything painted dark browns so I repainted the living room and hallway (Stairwell) and patched all of the picture hanging holes. He's happy with the results plus he is learning how hard it is to paint. Actually how long it takes. Monday I start on the second floor plus update the electrical outlets so a 1/3 have USB charging ports.
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30 июля 2020
Hadn't dieted for 3 weeks, enjoyed summer a little bit.
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124,5 кг
48,3 кг
124,5 кг
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Набралось 0,5 кг за Неделю
06 июля 2020
Well I gained a pound! shouldn't be surprised I been eating like a horse! Averaging 2200 calories a day which I really shouldn't be doing.
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122,7 кг
50,1 кг
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Набралось 0,2 кг за Неделю
17 июня 2020
Well I meant to record this on Wednesday, I finally got onto the scale with extreme dread. yet I was pleasantly surprised I only gained .2 lbs over the last month of over eating. I was so shocked that I reset the scale and got back on. but it didn't change. I was eating up towards 2500 to 3000 calories a day and I really did not gain. I guess all the shed repairs and building kept the weight in check. So knowing that almost all of the hard heavy projects are done for the next month are so, I better slow down on all of the eating. Overall today was actually one of those days without really on overeating. So the next month will tell....
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122,3 кг
50,5 кг
122,3 кг
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Набралось 0,0 кг за Неделю
13 июня 2020
Well I haven;'t written anything for awhile. Been taking a break for dieting in a way. I tried to keep calories around 2000-2300. Been really busy though. I have refinished a antique secretary desk. I would say it 50 - 60 years old. I also, finished re-roofing all of the sheds. Now I am going back to the yard work, took out some bushes and root bulbs today thank goodness for my old-pickup truck (17 yrs 198K miles) and old truck for an old man my son says. but we both still get the job done. Anyway, I set Monday as the target date to go back to 1600-1800 calories, hopefully my break from dieting would allowed my body to get reset so when I start back up on Monday, especially with all the upcoming yard work I can lose the other 20 plus pounds to get back to a size 42 waste. At least at that weight I can avoid the big man shops for a bit.
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