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02 декабря 2016
Well I havent really stuck to my workouts and I have ate more this week then I probably should have but oh well I will get back on track this coming week as I am done with school until January 9th. I have 4 wks to lose at least 5.5 lbs. That is all I need to meet my goal weight.
(3 комментарий)
28 ноября 2016
Well, I totaled blew yesterday. I did good with my food intake eating healthy fats, even though I did go over my personal daily intake allowance. However, I bought two packs of chocolate covered cherries (my worse weakness) and ate 3 out of 5 of one box. Gave the other two and the second box to my roommate. Had to before I ate all 5. But the sugar shock really did it for me. Boy could I tell too. Oh well, one day I dont think is going to hurt so that has me taken care of for the season as for the chocolate covered cherries.
(4 комментарий)
26 ноября 2016
I decided to re-weigh today so I did. I thought yesterday's weight was a little off because of what I ate yesterday. I did post the new weight.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
66,0 кг
15,3 кг
2,5 кг
Достаточно Хорошо
(5 комментарий)
Потеряно 11,1 кг за Неделю
25 ноября 2016
well its not a gain but only a 1/2 lb this week. I guess it is from eating almonds more than usual this week. Oh well, there is next week.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
67,6 кг
13,7 кг
4,1 кг
Достаточно Хорошо
(4 комментарий)
Потеряно 0,2 кг за Неделю
24 ноября 2016
Happy Thanksgiving to all. My day has been boring to say the least. Havent done much except work out for a bit this morning. As for my step father, he hasnt got worse but he hasnt improved either. The antibiotics they gave him Tuesday didnt work I dont guess because he still isnt responding. I just know that the Lords will will be done whatever the outcome is. Please for those who pray, keep saying a prayer for him. His name is Leo.
(5 комментарий)
NavymomT-Изменение Веса
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