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12 октября 2016
Well I have slept more over the last 4 nights than i have since i started school and i feel so much better. i have worked on getting rid of the stress and so i hope that i have started going toward the downward trend that i am looking for. you guys have a great day and be safe out there.
Tina
(2 комментарий)
09 октября 2016
well guys, i have a confession to make. Over this weekend, I have made two of my dreamy creamy fudge cakes. The first one I didnt eat any of it. I did really good. However, the second one...well.....i have to admit i had a small slice. I had to, I just had to. It was out of this world. It is a chocolate cake with a cream cheese/melted chocolate/sugar filling on the inside. I was bad but man it was good. I will just have to work harder this week at the gym to get the extra calories off. I know i shouldnt have but its the first cake i have ate in almost 6 months.
(6 комментарий)
07 октября 2016
Ok someone help me to understand this. I have gained 2lbs this week. The only thing different i have done is eat almonds(4oz) and changed from string cheese to block cheese. I wonder if the change of cheese has something to do with it? Or it might be between not getting enough sleep and being really stressed this week? My measurements for the most part are either the same or gone down by at least 1/2". So explain this because this is the first time I have had to post a gain instead of a loss. I have taken in the same amount of calories for the most part.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
78,0 кг
3,3 кг
14,5 кг
Достаточно Хорошо
(15 комментарий)
Набралось 0,9 кг за Неделю
30 сентября 2016
Over the last month i have averaged about 2lbs a week. So I am down total by 78.5lbs. My overall measurement loss is 52.25 inches, of which 13.25 is my waist. So I am not going to complain at all. I have 30lbs to go unless i change my goal weight by 5lbs. If i do that then i will have only 25lbs more to go.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
77,1 кг
4,2 кг
13,6 кг
Достаточно Хорошо
(21 комментарий)
Потеряно 0,9 кг за Неделю
23 сентября 2016
Can anyone tell me why I am not getting notifications anymore? Someone please send me something to see if something is wrong with my settings or something.
(5 комментарий)
NavymomT-Изменение Веса
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