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12 августа 2019
Here I am backsliding again. 20 pound lost from Jan to July. July to now my weight has been going up and down. It just seems like it got so much harder and disappointing when the scale wouldn't move. So I kind of gave up for a couple weeks, too. My method is calorie counting and writing everything down. Stopped counting, then writing altogether. The weight is starting to affect my health where its really noticeable. Leg pain and some liver enzyme thing doc says will go away when weight goes down. Same with leg. I have to keep going till I reach that 50 pound goal, then see from there. The 50 is a must! Need to get serious again, but I'm just not feeling it. Especially that too much fruit and veg bothers my stomach cause I really like fruit and veg. Feeling down, but hoping after a few days of sticking to it will bring me up, or should I say down lol.
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Следовательность диеты:
126,6 кг
7,3 кг
15,4 кг
Плохо
(4 комментарий)
Набралось 0,3 кг за Неделю
03 июля 2019
340 calorie lunch. Banana, part skim ricotta, natural jam on a wrap
(1 комментарий)
02 июля 2019
Its a good day today. The scale is my friend. I hit a 20 pound loss today!! Started Jan 2nd and I will be going on my 4th small pad in a few days. I write down the food and calories every day. Got a little sidetracked and was starting to get discouraged. Saw the 20 pounds just now and whoo hoo I am back in the groove. Six months may be a long time but that 20 is gone now. Not like last year and the year before when I said I would go down by summer but I didn't. Hot today here but am pushing and will take mil shopping. 3 Scrambled eggs little milk and butter for breakfast. Will bring a cheese or pbj sand for when I need lunch. I am drinking lots of water and so much less soda. Great day to all♥
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124,7 кг
9,1 кг
13,6 кг
Достаточно Хорошо
(2 комментарий)
Потеряно 0,6 кг за Неделю
27 июня 2019
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Следовательность диеты:
125,2 кг
8,6 кг
14,1 кг
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постоянный вес
23 июня 2019
I have been MIA for a couple weeks, had a health issue which after ER, doctors and lots of tests they say is resolved, Thank God. I still have been writing down calories every day and weight is about the same. Will do an official weigh-in tomorrow. BQ and swimming today. It's good to be back. Great day to all♥
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