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23 сентября 2013
Boom. No longer obese on the BMI chart. I'm still considered overweight, but it's not obese. :) It's probably going to go up a pound tomorrow morning but I'm not going to let it bother me. I'm toeing the line, and it feels fantastic.
Also, I noticed my progress bar changed color again. :D
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Следовательность диеты:
78,9 кг
15,7 кг
15,4 кг
Достаточно Хорошо
(5 комментарий)
Потеряно 2,3 кг за Неделю
18 сентября 2013
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Следовательность диеты:
80,6 кг
14,1 кг
17,1 кг
Достаточно Хорошо
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Потеряно 1,0 кг за Неделю
14 сентября 2013
I have definitely been failing at remembering to record everyday. I need to find a system to get me back in the habit of doing so.
On the other hand, even though I haven't been on here I've still been doing pretty well. I had been bouncing around at 182 or so since my last weigh in on August 28th, but I've pushed though it and I'm down to 178.8. I was starting to feel like I would be stuck there for eternity. I've had my fair share of times that I've strayed from my diet, but if I was grading myself on my diet, I'd give myself an 85%
I have 2 friends that I have started... training I guess you would call it. I think they just needed someone to push them into getting started everyday, which I'm fine with. I am sincerely doing everything I can to help them drop some weight. They are sisters and their whole family has been big their whole lives. Well the oldest ones doctor is wanting her to get a gastric bypass and she doesn't want to resort to that. Anyway, I meet up with them after my nightly run and do a little jog/walk with them. We started 3 days ago and right now they can slowly jog 2 minutes at a time. I'm nervous about the older sister because she is at risk for a stroke and I'm afraid if I push her too hard she might have one. Does anyone have any advice on how to deal with this?
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Следовательность диеты:
81,1 кг
13,5 кг
17,6 кг
Достаточно Хорошо
(3 комментарий)
Потеряно 0,1 кг за Неделю
28 августа 2013
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Следовательность диеты:
81,5 кг
13,2 кг
18,0 кг
Достаточно Хорошо
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Потеряно 0,3 кг за Неделю
24 августа 2013
Ran the color run!!!!! They cheated us out of a kilometer, we only got 4k's. But that's ok, I still had a blast. I'll update my photo so everyone can see just how colorful I was! It was so much fun and my goal for next year is to run the entire thing. This year I ran just a little over half of it. Originally that was my goal for this year, but I'm proud of myself! In April I wouldn't have been able to go 3 minutes, now I can run almost 30 before my legs give out. Now for the hard part, getting all the color off of my body!!!! It's wayyy harder than I thought it would be.
My weights been bouncing around in the same area for several weeks. My diet hasn't been perfect, but it hasn't been awful either. I really do need to get back into the habit of recording everything. I don't know how I fell off of the wagon so fast, but I can't seem to jump back on! I'm going to go veg on the couch for a while. Hope everyone has a fantastic day!
(1 комментарий)
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