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26 января 2011
Exercise is beginning to make me feel different. Yesterday, I seemed to have more energy all day. Today, it was easier to motivate myself to get going. I am using a Walk Away the Pounds video for all my exercise. Love the low impact aspect and that I can do it from home.
I started this journey back in October with Weight Watchers. I lost weight and found it easy to follow. The problem was that I craved sweets and breads ALL THE TIME. Sometimes I would give into those cravings (which would lead to a binge fest)and that day would be wasted diet wise. I switched over to Atkins in January. I wanted a program that was easy to use and where the cravings went away. This is day 7. My cravings are starting to go away. When they rear their ugly heads, I just drink more water. I'm also trying to document my carbs before eating. That helps keep me in check.
I can do this! I will do this! Today is the first day of the rest of my life!
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25 января 2011
Ah, exercise. Today is day 2 of me actually exercising. I had to talk myself into finishing the 30 minute video. About half way thru I wanted to give up. BUT, I pushed on and feel so good that I finished. I'm hoping that it gets a little easier every day.
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Следовательность диеты:
109,7 кг
9,0 кг
41,6 кг
100%
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Потеряно 0,6 кг за Неделю
24 января 2011
Well, I didn't keep track of what I ate yesterday during the party. I only ate the allowed veggies, 2 chicken breasts, and pork rinds. I have a bad feeling, though.
Today started my exercise challenge. 1)I'm suprised I remembered. 2) I'm suprised I actually got up when my alarm went off - much earlier than what I'm used to. 3)I'm suprised I lasted the entire 30 minutes.
I'm sweaty and breathing a little hard. But I feel good because I did it. I'm using a Walk Away the Pounds video. Love it! I'm hoping that the exercise becomes part of my routine.
Goal for today: keep accurate count of what I eat and stay under 20 carbs.
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23 января 2011
I survived the football party with a bag of pork rinds. :)
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23 января 2011
Today will be rough.... I'm going to a football party with my family. There will be lots of food. I'm in charge of the veggi tray so at least there will be things for me to eat. I'm still craving things so my willpower will need to kick into high gear!
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109,9 кг
8,8 кг
41,8 кг
Достаточно Хорошо
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Набралось 1,9 кг за Неделю
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