Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
jwrabbit123
Журнал
jwrabbit123- Журнал
Параметры Пользователя jwrabbit123
|
История Веса
36 до 40 из 44
Страница:
Предыдущая
...
4
5
6
7
8
9
Следующая
12 июля 2016
didnt sleep well but woke up feeling great went to gym did yoga and some water aeorbics then had sencible lunch and dinner at 1100 calories and 49% protein and 24% fat and 26% carb feel great , couldnt handle 40% fat guess my body cant take it , tomarrow I will up intake as it is weight circuit day maybe I do a few more whey shakes today to hit 1500 every day I hit over 2000 I feel ill
Добавить Комментарий
11 июля 2016
wow I had to update this journal 3 times today , well I got sicker and called dr I had for manys explained diet , gym, new routine new diet my weight ect , then he asked a few questions and asked 1 question and said you see a pain doctor that you have leaned off narcodics 90% in last 6 months I stopped him and said no DR I am off them completely , he said I wasnt notified I said I never told pain dr , he said well you were on under a kids dose however to stop the kids dose of one will be harder then the 14 you took 6 months ago . He then said exactly when was last dose I said a few hours short of 5 days ago , he said take one while we on phone I said I not in enough pain I want off all meds he said take it and call me in 1 hour . I did not question him I did it pain was same but I was not vomiting no more so I do not think it was diet or trainer or double calories however i posted 1500 calories this is not accurate realistically I got maybe 600 down in liquid whey and small fish after pill but relieved It wasn't cancer again or other bad thing but after going from 1200 5% fat to trainer wants 40% fat and 3000 calories I decided I my got to do what my body feels well with I will up fat to say 20% and maybe 1800 calories which is alot more then I am used to use like eggwhites not yokes I will eat whole eggs , olive oil , or nuts for the fat I dont want to gourge on red meat atleast its good ending to bad day .and I know what I need to do to get threw my journey . yay
Добавить Комментарий
11 июля 2016
Well day 4 of trying to eat 3000 calories and weight train to lose weight , trainer increased calories from 1200 to 3000 , I managed to get in 2200 to 2500 max but since either added food or added fat prior I ate low cal low fat diet he made it high fat hi calories and stopped cardio , I am still in pain and have vomited 5 times , today I went to gym to pilates class to tell teacher I will be trying new routine and then we did class 15 min in I puked she asked whats wrong I explained the added fat aded calories and no more cardio classes she was furious and said its not for me as I am broken from war and chemical poisoning and pain is intense in back and hip which are both fake hip and rods in back . I am beginning to think I cant do too old and broken , to think i did 12 to 15 hrs in classes cut to 5 hrs but its diet and heavy weight just feel terrible I do not know if its a transition or just body saying wtf u doing I did email the nuitrinust and my dr
Добавить Комментарий
11 июля 2016
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
99,8 кг
1,4 кг
9,1 кг
100%
Добавить Комментарий
Потеряно 3,2 кг за Неделю
10 июля 2016
sleep less then usual body hurts from the heavy weight training 2 days ago , thinking of staying on couch all day or maybe do a 45 min yoga to stretch got 2 hrs to decide funny I did 12 to 16 hrs ymca classes for 90 days all kinds and never had this pain , thinking either its new and got to get used to it or body too damaged for heavy weight training , however I am down another pound today and trainer had me double my calories
Добавить Комментарий
jwrabbit123-Изменение Веса
Просмотреть Полную Историю
