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11 декабря 2018
It seems like a week but I checked the chart and its only 3 days and I lost another pound. My stomach still hangs down there in a pouch and its so irritating.
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08 декабря 2018
I did make the Keto bread and it turned out perfect. I cut it into slices and put most of it in the freezer. The taste? Not that great to me but I think if I made french toast out of it or put something on top of it. it will be ok. The pancake mix you can buy at Walmart is delicious and is made out of coconut and almond flours. I've followed some of the other Keto recipes but basically I don't like eating all these fat laden meals but I am losing so I should not complain.
(1 комментарий)
08 декабря 2018
it has taken so long just to get 2 lb off even tho I have not gone off Keto except one day at Thanksgiving. I did however become more strict with Keto in the last week and started to manage the macros better thru carb manager and realized that I as eating too many calories and my ratios were a little off.
(2 комментарий)
22 ноября 2018
I'm trying but still I have been doing some cheating. getting really tired of these heavy calorie breakfasts and really crave for toast. I know there's a way to make bread on keto but looking at the recipes it does not sound that good to me. the almond flour panncakes look good and have to make up some maple tasting topping but still just one pancake! I don't think so.
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20 ноября 2018
I was doing ok, breakfast, lunch and then I was so tired coming from work I stopped at the farmers market to get some vegetables to make something when I got home and I had a tug of war and instead stopped at Wendys and got some chili with cheese and onion. Driving away I remembered I wasn't suppose to have beans on Keto but I could smell the chili and I was hungry and really didn't feel like cooking so I said "what the the heck". and as soon as I got in the house got comfortable and really enjoyed that chili and even added a little sour cream. well there goes Keto today. I then went to the refrig and had sugar free ice cream and blackberries which tasted delicious but already I could feel the fat cells bloating up.
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