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07 июня 2020
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07 июня 2020
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Потеряно до сих пор:
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Следовательность диеты:
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14 апреля 2019
I've started to add some carbs like a few beans to the chili, and even had a sandwich using low carb bread (it tasted great) and a few outings to restaurants but watched what I ordered. Darn the delicious alcoholic drink tho. When a friend ordered cucumber/melon mojito I couldn't resist. it looked more beautiful than it tasted however I drank it all. I guess u could say I'm lazy keto at this stage but still losing. If it looks like I am going over 30 carbs then I just try to maintain the calorie count of 1100 and exercise in the pool. (I'm in Arizona.) Each time I get on the scales I'm thinking its going to go up but doesn't. I am forever on a path of limiting carbs tho because it has had such a great effect on my bloodsugar and I don't have any UYI's. That in itsself is so wonderful. It's been 5 months now and only 25 lbs down but that's ok.
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02 апреля 2019
this last week I seemed to go crazy and just eat whatever I wanted, I went to an outdoor fair and had a big plate of Ethiopian food. It was so delicious and someone had left a bag of mandarin oranges on the table and I ate three (first oranges in 4 months) and it just seemed like I had too many carbs. So when I got on the scales this morning I was looking for a weight gain but low and behold I had lost so I just could not believe it and weighed 3 times to make sure. It's been a long time since I was below 200 so today I am back on the keto thing. I would have been even if the weight had gone upward but what a surprise.
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21 февраля 2019
thank you for your comments. There are days when the carb count goes into the 30's but the calorie content says around 1100. Those tomatoes in the salad can really throw you off and then at the end of the day you really want one of those keto sweet snacks or pork rinds and blue cheese dressing. I am just thinking that this is a slow journey and actually I don't mind the diet items at all. Yesterday I made english muffins from the fathead pizza recipe. divided them in half and put them in the freezer. They are pretty good and can use half with a fried egg, or 2 sausages and a little gravy and is just great for breakfast and of course along with bulletprouf coffee. I just bought a jar of collagen peptides to add a scoop to the coffee also hoping it will help to tighten the stomach loss.
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