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Morninglory1121
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04 августа 2020
Cheese burger on chaffle bun, hot dog wrapped in a romain leaf both are topped with mustard, relish, sauerkraut and ketchup! Summer rainbow salad made with zucchini (green and yellow) red onion, diced tomato, fresh basil, greek oregano leaves, baby carrots, green olives, goat cheese, olive oil, salt and pepper. A year round favorite lunch with all the fixins!
(1 комментарий)
04 августа 2020
Happy Tuesday all. We weathered the tropical storm last night mostly rain (3 inches) and some wind. Woke up to a lovely cool morning and able to get in my workout with less humidity than lately so grateful for that. Cut some lovely flowers from the garden and brought them in for us to enjoy.
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04 августа 2020
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75,7 кг
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31 июля 2020
So this us the 7th day that it has felt like over 100 degrees! Still fast walking in the house to meet my daily steps of at least 10,000 steps and usually more like 12,000! Feels good as I listen to podcasts (2 at least) and able to breeze thru it in about 2 hours. Fast walking in the house gives me no excuses to NOT do this and less chance of injury as I walk about and keep pace with the podcasts to stay on track! Happy Friday everyone!
(2 комментарий)
28 июля 2020
Been a while being present... life is in a daily routine and I bascially eat the same food plan. Been getting in at least 10,000 steps a day every day and feel good. Doing intermittent fasting and actually enjoy the freedom of not eating untill my mid day meal and ending my eating before 8pm usually it is more like 7pm. Also fasting 2x a week for 24 hours and all this is monitored with my doctor each month so am accountable to her. Been "fast walking" in the house listening to pod casts. Suffer from the pollen counts and this is a workable solution as long as the puppy and my husband watch my path! Being at home and self isolating untill this Covid is gone helps me to feel active and motivated to NOT EAT over this. Staying positive and still connecting with family and friends with zoom meetings is a wonderful thing, miss my family terribly but we are all in this together and know that this too shall pass! Please practice social distancing wear a mask and wash those hands and we will flatten this curve and get back to our loved ones sooner and without harm. Be safe.
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