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25 апреля 2022
OK, I am really getting frustrated. I am trying to get down to the weight I was when I got out of the army. I realize it was a "couple" of years ago - OK, maybe more than a couple years ago - more like a few decades ago, but I believe I can do it and I want to do it before the end of summer; therefore I am reducing my RDI on my own. Based on my calculations, I have to target 1500 calories a day and maintain my current workout regimen. That may be difficult to do but nothing ventured, nothing gain – or should I say, lost. Here I go – the next 8 weeks will tell me if I can do.
(21 комментарий)
20 апреля 2022
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16 апреля 2022
I am wondering ... I know there are quite a few people that depend on Fitbit, Samsung, or the Apple Watch to calculate your calories burned but I am wondering how accurate they are for a full days activities. I had my Samsung linked to the app and it said I burned only a few hundred calories a day. I know that the average person burns off about 60 calories and hour doing nothing. So, I figure the baseline should be (even if you are sitting around doing nothing all day) somewhere in the area of 1400-1500 a day. My Samsung would tell me 300 or 350 calories for a full day - that is ridiculous. I know when I was in the army, they did a study and the average soldier, while in garrison, burned an average of 3,000 calories a day. I have been using my Samsung now, just when I workout or do light exercise to calculate the calories I burn with the calories I have read the "average" person does - then I match it to whatever FS says by calories. For example, 30 minutes on the treadmill, the App says I burn 300 calories in 30 minutes. FS says 30 minutes is 362, the treadmill read out may read out 100 calories, so I figure out the different and what I calculate the body burns itself, subtracting that amount and come out with what FS says is around 7-9 minutes. I am not sure how accurate that is, but rationally that is the only thing I can come up with.
Oh well - lol - I am wishing you all a Happy Easter, Passover, spring break, or whatever holiday you all practice this time of year. Off I go to the gym.
(3 комментарий)
15 апреля 2022
I've been having all kinds of issues with my Internet connections lately. I am hoping the problem is now solved, after Spectrum replaced the outside cables, inside cables, the modem and I have changed my router 3 times. It was really frustrating. I guess the one thing that I should be grateful for was that we were doing a lot of traveling over the past 3 months so it didn't bother me all that much. It is amazing to see how much we have come to depend on the Internet. Back in the early 80's I think I was the only one in my neighborhood that had a computer. Now it is a rarity that people don't have Internet connections.
(4 комментарий)
15 апреля 2022
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