Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
puhpine
Журнал
puhpine- Журнал
Параметры Пользователя puhpine
|
История Веса
31 до 35 из 729
Страница:
Предыдущая
...
3
4
5
6
7
8
9
10
11
...
Следующая
05 ноября 2015
Goodmorning!
Did you know that you can start yuour diet every day!!!
So today is a good day to start.
Back to the basics.
1. eat less food
2. drink lots of water
3. work out
have a nice day and try to make sure that tomorrow is an even better one!
love maud.
Добавить Комментарий
03 ноября 2015
Quote:
I just bought and elliptical cardio machine. Plan to eat a 1,200 calorie diet. With 60-80 grams of protein, lots of veggies, and very low carbs. And 40 minutes cardio + 20 minutes warm up. Do this 5 times a week and weights 1 time per week. Lets see if it works out. How bout you?
I'm training to be in top condition at juli first 2016. So starting out slow (and hating winter) this is my agenda:
please bear in mind things can and will change according to weather or other unforseen events. I have not starting the sceduliong as from januari yet, so only a basic standard is entered.
https://calendar.google.com/calendar/embed?src=rire2cm51qfqp4jbibclijq0ns%40group.calendar.google.com&ctz=Europe/Amsterdam
love maud.
(5 комментарий)
02 ноября 2015
so what is your plan of attack?
its almost time to pick up the exercise again so i can cycle alongside the tour 2016. Its going to be tough! km: 94,91,111,116,108,94,81,92,92 rest and that is just the first week!!!!
so train i must, and train i shall...
But i do have to shed 10 kilo if i dont want to break my bike. (*lol*)
So i stop feeling sorry for myself and buckle up.
starting today!
i have all the tools i need: NOW FIGHT!!!
LOVE MAUD
(4 комментарий)
29 августа 2015
RUMBA
B.
Behaviorable: This is where most weight-loss goals fail...
If you do not know what to do, how can you influence the succes? Every goal should state the behavior responsible for succes or failure. For example:
I want to lose 5 kilo.
If you weigh-in the next day, you will have lost or you will have gained, this is not always the direct result of your efforts. So you can have done everything right, and still fail your target.
A better goal is: i want to eat 1500 kcal. Then the weightloss for the succes of making your target is bonus!
love maud.
A good RUMBA target would be:
- i want to eat 1500 kcal each day for the next week.
Reasonable
: not an extremely low number of kcal for me. (calculate your own number with fatsecret!)
Understandable
: as long as you know what a kcal is, and how to count them.
Measurable
: fatsecret comes in very handy here!
Behaviorable
: Succes is based on the eating of the calories not on the result of this behavior.
Attainable
: there is a strikt outline when the challenge is due.
Now the challenge: take a long good look at your own target and apply the RUMBA-rules to it.
love maud.
Добавить Комментарий
29 августа 2015
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
86 кг
27 кг
7 кг
100%
Добавить Комментарий
Потеряно 4,9 кг за Неделю
puhpine-Изменение Веса
Просмотреть Полную Историю
