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04 ноября 2018

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
57,8 кг	13,0 кг	0 кг	Достаточно Хорошо

(6 комментарий) Потеряно 1,9 кг за Неделю

03 ноября 2018

well I met the owner of the meat place I got my meat from. they accidently shipped me 2 turkeys and he came to pick them up. I gave him some of the other stuff they accidently sent and the fat. I told them to check it. no matter what I could not eat it.

I made the beef ribs and my husband loved it. he said it tasted just like denny's from years ago. I did not tell him they were grassfed. I overate and totally enjoyed it. this morning I had the left over juice and remainder of the beef. it was great!

I ordered some more of the buffalo primal packs as that is quite good. I also got some other things coming to try. I would really like to get some of this omega 3 and this place definitely has well tested product. the us government even buys from them for a study they are doing with some of the service men.

I was reading on the carnivore site that Fung thinks you can do the long term fast that reduces your excess skin with just plain fat to help you get through the extended fast. I may try that one day. I definitely could benefit from a long fast but I do need to maintain my glucose level.

(23 комментарий)

03 ноября 2018

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
58,1 кг	12,7 кг	0 кг	Достаточно Хорошо

Добавить Комментарий Набралось 1,7 кг за Неделю

02 ноября 2018

I wanted to get some healthier food options to try and of coarse as it always happens with me, healthy foods are not good for me. I got some grassfed grassfinnished fat, beef heart, chicken skins, primal ground beef(has organ meat) etc . I accidently got someone else's order and tried the chicken sausage, tasted great but hit me in the belly hard very quickly. a pain and it went away.

Later I tried some of the beef fat and I gagged and choked. It tasted racid. I mean just plain aweful. I tried to upchuck it and only got some flem. Once it was explained to me by the shippers and people on the carnivore site, it seems that the omega level is extreme and the taste is totally different and can be quite off putting. So, this stuff is all going in the garbage. The primal burger with the organ meat I will continue to test. I had a mild reaction more like histamine type. which is why I tend to shy away from ground beef. The chicken skin fried up gave me a bad reaction too but not as bad as the beef fat.

the intent was to get some grassfed organs for more vitamins naturally and people who did not age their meat were out so I settled for the ground beef with the organ meat in it.

So the result of upsetting my system, I got rapid response in the bathroom department this morning. my body really did not like this stuff. I gained a pound with being under calories. I am not concerned about that as it will be gone in a heartbeat. If I can handle the beefheart next week I may just stick to organ meat as I intended for health and enjoy my grainfed beef for food.

Being bad again with the coffee. when I don't feel well I tend to use the coffee to deaden the yucky feeling. brain fog is preferable to discomfort.

(10 комментарий)

01 ноября 2018

yesterday was one of those days. I did not want to exercise and decided it would be my rest day. I did not want to do my fish tanks and decided to only do the big tanks and go run around for the day. then I ended up doing nothing. I ran to the grocery store to pick up some blueberries. I thought I might be a little low on vitamin K and thought I would try some to see if they effected me. and if I saw anything I wanted to endulge in I would grab it and enjoy. After carefully looking over my choices in the freezer department, nothing really tempted me. I love chocolate chip cookies and those did not tempt me either. pretty much spoiled and debated making my own since only the best would do. that did not get much attention either. so pretty much settled that I really did not want to endulge after all. nothing set off a I have to have it. I did grab my husband some of those little personal pies in cherry and blueberry. blueberry is my favorite but I really was not tempted for myself. I did see some pork butt ribs on sale and those I did grab. I put half in the freezer and experimented with cooking them in the slow cooker. while I did everything wrong, got to laugh, my husband loved them. they are supposed to cook all day, I did not get started until 1. I forgot to brown them. I seasoned them with garlic powder, cayenne pepper and paprika, sliced up part of an onion and procedded to cook on high instead of the low. about 40 minutes and turned them and did the same on that side. Nice juice already set up in the cooker to kind of baste them naturally. later I turned them down to low. They turned out great. I overate yesterday my calories by a couple hundred. and retained my weight which now has returned to normal. I had coffee for days way too much and today I am struggling to go without even with my 5 hour. but waking up in pain each day is no fun.

hopefully today I can get going and do some exercise and get back into routine. I am just so tired of the fish stuff. I get that way after a few years of a new hobby business. looking for the next challenge.

(9 комментарий)

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