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15 сентября 2020
Have avoided weighing myself for a few weeks now because I was just honestly fed up.
I'm now going to try the ketogenic way of eating. Have wanted to do the keto diet for a good few years but like many, it's the complete opposite of EVERYTHING I was ever told to do.
I love my veggies & high fat oily foods like salmon, olives etc... so it's right up my alley in the way of tasty food.
Admittedly I'm going to miss breads, rice, pasta & other high carb food but I read that after a short while you end up not missing them & the sweet tooth eases too.
I'm now on day 2. Yesterday I was starved out of my tiny mind but drank loads of water & got busy to distract myself too but it was the evening that put me to the test. I'm an evening snacker 🤫
Honestly, right now, having had my breakfast earlier, I'm not one bit hungry. Did weigh myself & gained a few pounds so it'll be interesting to see how weight loss goes & how I enjoy the new eating lifestyle.
Have watched keto clips online of common mistakes people make, what you should keep in the fridge & cupboard to help make the transition to keto easier. Bought a couple of keto recipe books too.
If anyone else is curious, I'll keep posting updates about how it's going, how I feel, body changes etc.. I this way of eating isn't for everyone, so this may yet prove to be an unmitigated disaster but nothing ventured, nothing gained! Laters peeps xxx
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08 июля 2020
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12 мая 2020
YES!!!! YES!!!! YESSS!!!!
Was so good all week. Am really happy with my first week back of calorie controlled healthy eating.
It was by no means easy.
My gut grumbled really bad for a day or two but then adjusted.
Three square meals & no unhealthy snacking 😊
I feel no thinner, why would I? It's only week one back at it, d'ah!
But hopefully by week four I'll start to notice a real change in my clothes.
And as usual, I'll notice the weight gone from my hands first...
Am I the only one? What's with skinny fingers??
Hope everyone has a great week losing ❤
Stay safe peeps xxxx
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Потеряно 2,5 кг за Неделю
05 мая 2020
This nut job here thought she was going to become some pro health food goddess in the kitchen during lockdown & when the restrictions would lift, I'd have lost 3 dress sizes... body to die for 🙄
Ahhhh, no!
Instead I've fed myself like a farmer feeds his prize pig for market... I've gone "up" a dress size.
The best of intentions...
Restraint & patience, it's the only way.
Stay safe peeps xxx
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11 марта 2020
Really happy with that. But mustn't lose sight of goal. So sticking with very strict diet, a little extra protein after workouts (boiled eggs or grilled chicken breast), still have to maintain healthy bones & muscle! Don't want to let myself get run down, that would be silly.
I did have my workout class this morning.
Go me 🏋️♀️💪
Could barely keep my rear moving left & right for the side planks. My thighs are already starting to show signs of murdering me tomorrow morning when I have to use the stairs. At least I can now plank to 24secs instead of my abysmal 14secs. Crunches hurt like hell. It's been over 10 years since I did workouts or fitness to this level.
Looking forward to seeing the physical changes in 12 weeks. Right now I've just got to tolerate the mess I see in those HUGE wall to wall mirrors.
Will go for a swim to loosen out & then I only have to walk my boy Max after school pickup.
Keep up the good fight everyone & have a good week peeps xxx
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