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25 сентября 2020
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25 сентября 2020
Had a quick check on my new scales (little gift to self🙄)... First it was 186.4 lbs then jumped to 192.3 lbs & after that, I chucked it in the bin, found new batteries for my old reliable, cheap as chips weighing scales, giving me my correct weight. Rechecked & it was the same.
So much for my "little gift to self"! Although it pretty much sums up 2020 for me... 🤦♀️
Now for my keto breakfast of 2 egg omlette with 2 slices of bacon chopped into it, wilted spinach & a sprinkling of vintage cheddar & lots of water through the day... will be stuffed but sets me up till 2pm...
Laters xx 😁
Вес:
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Следовательность диеты:
85,7 кг
14,1 кг
22,2 кг
Достаточно Хорошо
(4 комментарий)
Потеряно 3,8 кг за Неделю
24 сентября 2020
Oh Dear! Think I was being a greedy chops the last few days... must watch my calorie intake.
Tested my ketones & I'm definitely in ketosis mode, which is exactly where I need to be... now to control portions & calories.
Will recheck weight in 2 days time to see if I'm back on track again. Then it's back to Tuesday being my weigh in day.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
86,2 кг
13,6 кг
22,7 кг
Достаточно Хорошо
(3 комментарий)
Набралось 3,0 кг за Неделю
23 сентября 2020
Just got daughter's covid test & it's negative. So it's back to normal routine tomorrow... thank God 🙏
My son & I cooked up keto Tex-Mex Casserole for dinner, which I got from dietdoctor.com - it was so good. I'm still licking my lips. My son is stuffed to the gills & believe me, it's really hard to fill that boy.
We cooked the recipe for 4 people, so we'll have the rest for lunch tomorrow. We served it with iceberg lettuce salad, chopped cucumber & green bell pepper. I mashed 1 avocado with finely chopped garlic clove, a good squeeze of lime, salt & a little pinch of mint. Plus we had a good table spoon of sour cream on top as I was generous with the jalapenos 😂 Also, I swapped out the tex-mex seasoning for fajita seasoning because we both love that one & I didn't have any tex-mex anyhow 🙈
The left over 2 portions are for our lunch tomorrow. He's taking his into school with him.
If you would like to give this a go or adjust it to a different diet you are on... here's the web page to the recipe we used:
https://www.dietdoctor.com/recipes/keto-tex-mex-casserole
Enjoy xxx
(3 комментарий)
22 сентября 2020
Very happy with that loss.
Today & yesterday has been somewhat manic. I have been trying to get a covid test for my daughter. We're leaving in 15mins for the test. Just over a half hour drive to Bolton for it but better than waiting till tomorrow and a 20 min drive.
I did weigh in this morning but forgot to put it up till now..
Will post a keto recipe, it'll either be tonight (depending on energy) or tomorrow.
Was homeschooling again... It's mostly my 8 year old who needs the attention for learning from home.
Now to round up the troupes for the drive and hour long wait at the test centre... Oh Joy! 🙄
Laters xx
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Следовательность диеты:
85,4 кг
14,4 кг
21,9 кг
100%
(2 комментарий)
Потеряно 2,8 кг за Неделю
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