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12 июня 2023
Hello All! (PERSONAL DRAMA and part of my journey, feel free to skip if desired.)
Happy Monday to you! I totally overate over the weekend starting Friday evening. I was craving pizza and that's all I need to say about that.
I did have some victories last week: 3 hours 25 minutes of walking, two vegetarian meals per day began mid-week and I've been able to continue that, and my clothes are a bit easier to put on. YAY for non-scale victories!
I am an emotional eater and food goes with absolutely everything, so I need a new coping mechanism. It isn't that I haven't had those off and on throughout the years. I need something that I can accomplish with a 5-year-old who has aggressive episodes with his diagnoses. I don't want to eat when I'm upset and being an empath, emotions run large and frequent.
I'm weighing in once a week on Tuesdays. I have tried variations with weighing: daily, once a month, every 2 weeks, and weekly seems to work best. I don't get obsessed with it and I don't forget.
I've gained and lost the same 20 pounds for years. I made it to Onederland once in the last five years but it did not last of course. It has been difficult to consider lifestyle changes and not become overwhelmed.
My current goal is to show up for myself, exercise five days a week, more if possible, eat healthier, and continue to make an effort. Outside of that, I don't know what else to do.
If you're still here, thank you for your time. I appreciate you!
HUGS! Darcy
(2 комментарий)
06 июня 2023
Totally overdid it on the brownies last night!
A little voice told me not to touch them and I fed it a brownie.
I'll be working on that!
Food has always been an issue, so I feel like I'll always be working on that.
HUGS and LOVE to you all today! Keep it going. Even if you feel like a turtle running through peanut butter. As Joe NSE would say, "Little by little."
(8 комментарий)
06 июня 2023
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05 июня 2023
Happy Day Everyone!
Whatever today is for you, I hope you find a some joy in it.
Took a last minute walk at the nature center with our 5 year old yesterday. It was warm and steamy outside so we walked a mile and a half instead of our usual which is almost twice that. It was good to get out and sweat!
Meal prepped for two days. I find if I do it twice a week I don't get so bored with what I'm eating and think of pizza... not as often anyway.
Brought workout clothes for the lunch hour. Not sure if that will be inside or out yet, possibly both.
Summer school starts today. I'm teaching and our little guy is going.
Have a great day and as Joe NSE would say, "Little by little."
(1 комментарий)
31 мая 2023
Walking for Exercise 3 of the last 5 days, a little further each day. Up to 3 miles yesterday. Yoga on tap for today's exercise during lunch. I'm excited to learn some new things. Have a great day everyone! HUGS!
UPDATE: Yoga kicked my behind! I really enjoyed it though! Must do more! **Little by Little**
(1 комментарий)
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