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20 июня 2023
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постоянный вес
19 июня 2023
This evening, signing on to FS, I've read some things that told me I was in the right place and I've read some things that declared the opposite.
I'm not sure what I will do with that. I'll need some time to ponder.
Had what I would call a weekend of self-defeating behaviors. Emotions difficult to cope with in healthy ways. Problem solving too little and too late. Meal prep accomplished for breakfast and lunch this week. Will soon be packing workout clothes for tomorrow.
I realize thing in my way is me. I'm not always sure what to do with her.
I'm writing this because I have no other place to put this.
I'm thinking of two meals and then fasting because my most difficult time of day is afternoons and evenings. I thought about a protein shake only supper. I have thought about many things. I don't know yet.
If you are still here, Thank You. Hugs, Darcy
(6 комментарий)
16 июня 2023
Gonna put up some exercise numbers here just for tracking purposes:
June 16: Walk Avg Speed 3.3, Max 6.0, 509 calories, 66min
June 15: Walk Avg Speed 3.7, Max 4.0, 503 calories, 59min
June 14: Meeting
June 13: Walk/Jog Avg Speed 3.6, Max 4.8, 560 calories, 51min
June 12: Walk Avg Speed 3.6, Max 3.9, 333 calories, 52min
June 4 - 10
Walked 5 days = 3hrs 25min
May 28 - June 3
Walked 1 day = 49min
May 21 - 27
Walked 4 days = 3hrs 9min
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15 июня 2023
Hey
Eating/snacking too much when I get home from work. Based on craving meat yesterday, I'm thinking I need more protein during the day. I also need to track better after work.
I'm hoping to get the little guy moving this afternoon. I have some small hand weights and a trio of kettlebells. I'll let you know how that goes!
We are discussing an overnight trip this weekend. We had talked about going the weekend before the Fourth, but neurodivergent + crowds tends to equal massive overload for the sensory challenged. Thinking maybe the Blue Zoo in OKC, the Gathering Place and/or Aquarium in Tulsa, or the Kansas Children's Discovery Center in Topeka. Tulsa would be the most cost effective overall, but it would involve additional family, so I don't know. Looking to stay closer to home if possible because $$.
Thank you for listening/reading. I appreciate it!
HUGS!
Darcy
(3 комментарий)
13 июня 2023
Up a bit but that was expected.
Thank you to everyone for being here.
It helps to be reminded I am not alone in this.
HUGS!
Darcy
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(3 комментарий)
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