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06 января 2017
so i went to the gym tonight and i'm honestly considering going tomorrow as well. maybe start with four days a week and go from there. today's workout sucked bc i didn't grab a well-fitting shirt and it kept riding up, but luckily my gym is fairly empty at night(there were two gentlemen in the back with the free weights not paying any attention to me in the front on the elliptical) and so i dont think anyone saw. definitely grabbing a bigger shirt if i go tomorrow. but it made me have to keep stopping, plus the fatigue of the last few days has been getting to me. i may just take the weekend off and start back up on monday bc my thighs are really chafed as well :(
anyways, i at least got today's workout done, and a workout is a workout even if you don't do so hot! and tomorrow i'm off work so i can relax a little.
(4 комментарий)
06 января 2017
so the good news is that i haven't gained any weight in the past almost year. the bad news is, also, i haven't lost any weight in the past almost year.
i've joined a gym though and have been using fitbit to track my intake. at my highest i was almost 290 and now in the past two weeks i'm already down to this. not bad. i'm not sure if i should take a rest day today since i close at work(9pm, and i prefer working out at night) and work out tomorrow on my day off work, or vice versa. idk i can see the pros and cons for both. i'll bring my workout stuff to work tonight and decide there since it's all in the same strip center.
anyways, idk. i'm more active on my health tumblr, which is at hiya--papaya. i'd say if you wanna talk go follow me there!
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18 апреля 2016
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18 апреля 2016
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18 апреля 2016
first week was fairly straightforward. i figured i'd lose a fair amount since i was no longer eating junk for every single meal and washing it down with a giant soda ;P that being said i find it easier to just use the fitbit app to track my intake and log my steps and exercise, so if you'd like to add me there let me know!
my goals for this upcoming week are:
-continue sticking to meal prep and healthy options if i do have to eat out.
-increase water intake from 2-4 to 3-5 cups a day.
-one treat meal this week(did not allow myself one last week and am currently having a whole day to eat whatever i want!)
-more self care. taking care of my body includes loving it as it is now, and while i do that i have a long way to go toward fully accepting it.
-clean my bathroom. not necessarily a health goal but lord, it needs it.
-begin a light workout regimen, like some yoga or walking around the apartment complex.
we'll see what week two brings!
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