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22 марта 2018
uhhhhhhh its been a hot minute. i use fitbit way more than here hahaha.
i am currently halfway through a month-long food detox. minimal red meat, no processed foods, no added sugars, fats or salts, no alcohol or soda. i've lost quite a bit in just this month alone.
i'm currently reading up about ayurveda so that may be my next step. not sure yet.
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(1 комментарий)
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28 февраля 2017
I'm really annoyed bc over the past two months i haven't lost any weight at all. I havent gained either, but i'm trying to lose. i'm eating well within my TDEE, closer to the lower end, but idk. I think it's time to ramp up my gym time. i'm currently at 3 days a week for 25 mins cardio, i'm thinking it's time to start doing 4. honestly though, my caloric intake has been pretty good, and i'm feeling like i fit better in my clothes, so ultimately the scale not moving is just a formality. if anything, i'm eating closer to my BMR and that may be why i'm not seeing progess. on busy days i need to eat about 2500 to maintain my current weight so i should be losing a lot more from the scale. but who knows!
(also this journal isn't me asking for advice. please don't post any. i know yall mean well, but i know my body and my journey better than you do, and the last few times i posted i got a lot of people giving unsolicited advice and i don't want it. i'm just here to vent haha)
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(7 комментарий)
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18 января 2017
Today's workout felt like i did horribly but according to my stats, i did slightly better than usual. Huh. improvement, i guess!
also, i can't stop eating sushi. i've been eating it every day at least once for the past week. i usually stick to nigiri because it's better for you but they were out of my favorite pack at the grocery store(my local grocery store actually does halfway decent sushi at a reasonable price!) so i picked up a spicy tuna roll. all it had was the raw tuna, a bit of avocado, rice, nori, and spicy powder on top. it was pretty good but not nearly as filling so i'm still hungry and bummed out haha!
also, i got new workout clothes and i feel cute and like i have a lot more mobility! i also want to pick up a foam roller soon :)
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16 января 2017
yoooooooo i lost some w8!
this is actually the lowest i've gotten since i started taking losing weight seriously last year. i've stuck to the 80% clean eating, 20% whatever i want and it's working really well now that i'm adding exercise to it. i'm actually starting to up my workouts this week, going to still do my three days of cardio but add a strength day!
i'm more active on fitbit, if you wanna see my stats they're on there!
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(1 комментарий)
Потеряно 0,9 кг за Неделю
06 января 2017
so i went to the gym tonight and i'm honestly considering going tomorrow as well. maybe start with four days a week and go from there. today's workout sucked bc i didn't grab a well-fitting shirt and it kept riding up, but luckily my gym is fairly empty at night(there were two gentlemen in the back with the free weights not paying any attention to me in the front on the elliptical) and so i dont think anyone saw. definitely grabbing a bigger shirt if i go tomorrow. but it made me have to keep stopping, plus the fatigue of the last few days has been getting to me. i may just take the weekend off and start back up on monday bc my thighs are really chafed as well :(
anyways, i at least got today's workout done, and a workout is a workout even if you don't do so hot! and tomorrow i'm off work so i can relax a little.
(4 комментарий)
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