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29 июня 2013
Well Jim wants to go to the movies tonight to see White House Down, so I decided to look up popcorn. That was a mistake 20 nc in 4 cups OMG. It looks like we'll be sharing a large size. I'm not sure how much that will be until I get there slim guessing around 4 cups.
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28 июня 2013
Great news I'm down another 3 lbs. I thought I would put on weight this week from PMS or muscle gain from walking but I didn't. Next week I'm hoping to get rid of the 90's for good. Jim lost another pound this week to I'm so proud of him.
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Следовательность диеты:
86,2 кг
11,3 кг
18,1 кг
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(4 комментарий)
Потеряно 1,4 кг за Неделю
27 июня 2013
It rained here al day long so I didn't get to walk today. I might have to walk longer tomorrow to make it for it.
I spent the day reading and napping in my recliner. I weigh in tomorrow I hope I lost something.
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26 июня 2013
I got my 7 mile walk in yesterday and today with diamond. I didn't get a chance to do my journal yesterday but I did good on my carbs. I'm going lower during the week since I tend to go over on the weekends. I have to work doubles tonight and tomorrow night I still want to get in my morning walks its gonna be hard on me though.
I've added a lot of new buddies this week and I hope everyone is having a good week.
On the bad side I fell off the smoking wagon this week to, but I'm planning to jump back on as soon as I finish the pack of smokes I bought on Monday. I can't throw them away they cost to much. I've only had 2 a day so I'm not going over board on them it's just hard when I'm working so much I need a stress break in between. Friday I'll get back on the wagon again.
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24 июня 2013
Well I didn't count carbs this weekend becoz I had my daughter's birthday dinner on Saturday and Sunday we had a family cookout, so I'm gonna try to limit my carbs today. Diamond and I did go on a 7 mile walk today so that made me feel a little better. The bad new is I'll probely put on a couple pounds this week becoz of PMS week. I do plan on walking every day though so maybe it will help to keep it down. I also have to work three doubles this week. I hope I get survive it all.
Well I kept my carbs down all day and did all my journals for the day. I just got done feeding my son. Jim and diamond went for their evening walk, so I thought I would finish up my journal for the day.
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