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23 июля 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
54,7 кг	40,6 кг	0 кг	Достаточно Хорошо

Добавить Комментарий Набралось 2,5 кг за Неделю

23 июля 2024

Fully loaded: braised chicken and vegetables. Corn 🌽 fresh pineapple, & collard greens. And, it is delicious 😋

(1 комментарий)

22 июля 2024

Woke up with a hellacious sinus headache this a.m. I knew it was coming yesterday when I was cleaning my suite. We're hitting about 99-101 degrees here and it's hazy outside, but thankfully not from smoke.

Something in the air is just sitting on this valley I reside in and whatever it is my sinuses don't like it at all! So, I took my Trifecta of Ibuprofin, Claritin, and Flonase. My old steady comes through every time, but for the first part of the morning I was laid up in bed with extreme head pain and nausea. This is the worst it's been in a long time.

I love the wilderness out here, but word to the wise if one ever decides to move to the Northwest (especially, Inland) - there is not a single person I've come across locally or who moved here from out of state that does not have allergies. It would not have changed my mind about moving here over a decade ago, but it might have been nice to prepare - LOL.

Anyway, weight is down a little bit more this a.m., but might be up tomorrow because of the allergy medicine. Cardio is happening later on today. And, I'm going to see if I can indeed make those Collard Greens I wanted prepare for tonights meal.

Have a beautiful blessed headache free day everyone (I whisper in my quiet voice) :-)

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
54,3 кг	40,9 кг	0 кг	Достаточно Хорошо

(6 комментарий) Потеряно 1,3 кг за Неделю

21 июля 2024

And, back down we go again. And, that my friends is how I use my "surplus" days to maintain my weight range whilst engaging is a high level of fitness activities. (see previous posts on fueling and nutrition, and surplus cal days)

Do, I ever think when I have these drops after a surplus day that its actually fat I'm losing?

Well, I tend to align with Dr. Layne Norton's perspective, which is "fat" is not as static as we think especially when one is fairly lean. But, I'm also aware based on Layne Norton's information that unpacking a "fat cell" is actually a pretty involved process. And, the leaner one is, the harder the body will make it too unpack. Just ask any female or male IFBB pro cutting for a bodybuilding show.

So, maybe .1 or .3 lbs. of what I eat on a surplus day might actually be "fat". But, the majority is water and waste at the end of the day simply because the cals are being used on the bike or in the gym almost as quickly as they are stored as glycogen. The extra cals really don't even have time to be stored as "fat" for that long.

One other thing to keep in mind is that in order for me to actually gain a full pound of fat, I would have to ingest the calories I already burn in one day on top of 3500 cals. So, say I burn around 1500 cals on a recovery day. I would have to ingest 3500+1500 = 5000 calories in order to gain a full pound of fat. And, I gotta tell ya folks - I like food but that amount would not set well in my stomach AT ALL!

Think about how much I would have to eat on my cycling days to gain a pound. That would be 2800+3500 = 6300 cals. OH, HEYALL NO! My gastric juices bubble just envisioning that...

Do some professional and non-professional athletes track like I do? Some do and some don't. I personally feel if one is dialed in, they can only improve their performance both in the gym and during events like triathlon and century cycles. But, some athletes don't want to be bothered so the cals land where they land and if they're under-fueled or over-fueled then "oh well" they just deal with it. Which, is fine too. To each their own.

Anyway, I hope everyone is have a restful Sunday. I'm off to finish up the ricotta I started and clean my suite. It's a recovery day for me. Have a beautiful blessed day, everyone :-)

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
54,5 кг	40,7 кг	0 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 3,8 кг за Неделю

20 июля 2024

The below were yesterdays meals. Not much different than my strength training days. I just switch out the protein pancake for a breakfast burrito. I'm finishing up the chili while Mom's starting on the braised chicken.

I'm up on the scale, but not unusual after a surplus day. It usually takes a few days for me to lose the water. Especially, after pizza because the carb & sodium count on that is pretty high.

The 75 minute cycling session was a good one: 1210 calorie burn, 269 watts, 24.2 mph (high pedal resistance)

Ended the night with an overall caloric burn of 2844 - the pizza was indeed put to good use :-)

Overall caloric consumption - 2413 ...and the rest of those cals went straight in my little calorie savings account.

We have cycling intervals for 40 minutes and lower body strength training session today. Oh, and it is a "mow and blow" the lawns days. So, I'll be adding in some liquid IV for extra hydration.

Time for Coffee! Have a blessed day everyone!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
55,1 кг	40,2 кг	0 кг	Достаточно Хорошо

Добавить Комментарий Набралось 0,6 кг за Неделю

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