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25 сентября 2018
Gotta love week 1 results! It seems that standard keto / low carb / high fat / minimal dairy is going to work for me :)
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
90,1 кг
2,4 кг
15,2 кг
Достаточно Хорошо
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Потеряно 2,3 кг за Неделю
24 сентября 2018
Recording some wins and some losses. I lost all will power last night and caved to the tortilla chips and salsa. And just to be complete in my loss of control-ness, I had a couple cookies too. *sigh* gotta love it. I have fully confessed my food eating sins :)
But interestingly enough... today, I'm not hungry. Logged the day with less than 800 calories and well below my 20 carbs. THUMBS UP!!!!
I haven't been successful at being dairy free. I am paying attention to it though.. and at the very least, its help me to be aware how much cheese I was consuming daily. I've probably cut my dairy in half by removing cheese as my main source of fat. And I feel more full.
So.. more water, less dairy, more fat, less artificial sweeteners... its shaping up to be a better week :) ... yeah, I know, its only Monday! LOL
(1 комментарий)
21 сентября 2018
Stressful day starting at 530 with the revelation that my 6 yr old has head lice. Filthy. Icky. How is it even possible that my precious girl has head lice!?!?!!! After hours of washing, cleaning, combing, inspecting and more washing, I think we’re bug free for a few days. To think we have to do it all again in a week!
Really focusing on not stress eating today. Wish there was a way to subtract foods in the menu... such as today’s Subway wrap with only half of the basil wrap.
(2 комментарий)
19 сентября 2018
I have zero imagination when it comes to making food... I need cook books with LOTS of pictures. Several months ago, a GF gave me this book: https://keto-adapted.com/the-30-day-ketogenic-cleanse/ and I'm going to give it a go. I know myself well enough that I won't follow the meal plan religiously. However, I bought all the groceries for week 1 and have started the dairy free Keto plan today.
Everything that I eat right now, my keto WOE is on the do not eat list... no sugar free syrups, no artificial sweeteners, no cream in my coffee, (really no coffee), no cheese, ummmmm... no cheese! no butter! I didn't realize that so much of what I eat is dairy. Dairy free is going to be a big challenge for me, but I'm going to try it out. Maybe the reason that my last 6 weeks of keto wasn't successful was bc of too much dairy?
Let the experiment begin.
(5 комментарий)
17 сентября 2018
Another Monday that I’m owning my bad decisions. It’s been a good morning otherwise... meal prepped for the day and mentally aligned with a new kick start. Mini goal for the week: stay away from the alcoholic beverages and prepare every meal (no fast food).
Вес:
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Еще предстоит сделать:
Следовательность диеты:
92,7 кг
0 кг
17,9 кг
Достаточно Хорошо
(1 комментарий)
Набралось 0,5 кг за Неделю
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