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09 апреля 2015
Another 2 lbs lost which is all good. Had a really busy week so not so much exercise, but stayed true to the diet.
(1 комментарий)
31 марта 2015
Just one pound lost this week, but at least it's in the right direction. I ran 19 miles and the running is getting easier thankfully. Still sticking 100% to the plant based diet, but had a free weekend and enjoyed having a few beers and wines. All is good!
Take care and good luck all.
(1 комментарий)
23 марта 2015
Well good news is that I am now below 200 lbs for the first time in a while. I stuck to the plant based diet (as I intend to for a while), but managed to have a few beers (well it is Spring training in Arizona) and red wines.
I had two work related (social) games to go to and it was hard watching everyone dive into burgers, hot dogs and nachos, but I stuck to my guns and was rewarded.
Have a great week,
Andy
(5 комментарий)
17 марта 2015
Weight coming off more slowly now - had a few glasses of wine at the weekend (... well more than a few I guess!. At least it is still going down.
I ran 17.5 miles and exercised 6 times in the last week.
Have a great week everyone.
(4 комментарий)
10 марта 2015
Diet and exercise going really well. Still only on a plant based diet, and ramped up the exercise. I ran 17.5 miles this week, clothes are not so much of a struggle to fit into - which is good.
After 10 days without any alcohol, I started having a few glasses of wine at weekends. With weight down 2.4 lbs from last weigh in and 10.6 lbs in 20 days - I'll take that thank you!!
Have a great week!
(3 комментарий)
Andy Ellarby-Изменение Веса
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