Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
mrsgruffy6666
Журнал
mrsgruffy6666- Журнал
Параметры Пользователя mrsgruffy6666
|
История Веса
16 до 16 из 16
Страница:
Предыдущая
1
2
3
4
29 марта 2018
About a month ago, I did a 72 hr water fast, and afterwards I started eating one meal a day. Sometimes lunch, and sometimes dinner, depending on family commitments. I like to eat with the family as much as possible. It seems to be working, but it is quite slow. Sometimes my weight actually increases for a few days, but is followed by a sudden "step down" by a whole kg or so. LCHF is helping because I'm never really hungry, and that's not something I've ever experienced before. I do eat a very decent sized meal when I eat, with a LOT of vegetables and a generous serve of meat of some sort. I also have coffee with a spoonful of cream each morning as a pick-me-up. I tried to stick to green tea only, but I take metformin for diabetes, and I felt so nauseous taking it without the cream. The cream makes all the difference. I am trying to stick to less than 20g of carbs per day, and not worrying too much about how much fat I eat. I just eat until I'm full. I eat about 100g of protein per day. I don't feel tired or sick. My mind is very clear and I feel more alert than usual. Seems to be going well so far. Not sure what I'll do next. One meal a day is probably not sustainable in the long term. I'm just cruising along and hope to continue the way I'm going.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
104,5 кг
0 кг
44,5 кг
Невозможно Оценить
(11 комментарий)
mrsgruffy6666-Изменение Веса
Просмотреть Полную Историю
