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mrsgruffy6666
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07 сентября 2018
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86,5 кг
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Потеряно 2,4 кг за Неделю
02 сентября 2018
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Потеряно 0,2 кг за Неделю
19 августа 2018
Seems as though I've survived the almighty plateau of July '18. My weight is steadily dropping, and I'm very happy with my progress. My plan over the next few weeks is to start mixing things up a bit. I'm going to try a slightly longer fasting period, but have two meals on some days. I've read some people's experiences which suggest that varying the fasting lengths and number of meals can avoid stalling. I'm prepared to give that a go to see if it works, because a month without any progress was rather crushing to my motivation. I was nearly ready to give up. If you severely restrict calories, your body basically switches itself to standby mode, meaning you feel cold, tired, foggy brained, lethargic, etc. That's a clear indication that you're using way fewer calories than normal to run your body, so that even on a diet under 1000 calories, you won't see much weight loss - you'll just feel really crappy. So my strategy is to trick my body into thinking it's still getting heaps of calories, by keeping my meals very satisfying and eating until I'm full, but just extending the length between them. Not that I count calories, but it's the easiest way to explain "starvation mode".
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Потеряно 2,0 кг за Неделю
14 августа 2018
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Потеряно 3,0 кг за Неделю
08 августа 2018
Whinge and win, right? Last night I wrote a journal entry about being stuck on a plateau, and even in fact, gaining weight over the last few weeks or so. This morning, I weighed myself and I was 92.6 kg - down 2.4 kg from yesterday! I have no idea what that is all about, but I was so doubtful I tried the other scales and they were the same. I bought a set of scales which is supposed to link by bluetooth to an app which gives a breakdown of all the elements of your body. I was thinking it might throw some light on why I've been stalled and even gaining despite very strict adherence to my diet. That's just to explain why I currently have 2 sets of scales! One set are going to be gifted.. I'm not quite that obsessive!
I don't know what happened, and the only difference between last night and other nights is that I didn't sleep. I found Dr Jason Fung's book "The Obesity Code" was available as an ebook at my local library, so I started to read and couldn't "put it down" - not really true, since I was reading it on my monitor, but it's really interesting and it's a whole new way of looking at things - it kinda poops all over the calories in/calories out people and explains why very well and very easily for a relatively non sciencey person like me!
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Потеряно 16,8 кг за Неделю
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