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14 июля 2019
I love summer when you can work out in the yard and the garden and burn up calories, and get so hot you lose your appetite. Haha--maybe not, but that's a reality here in Houston and I might as well look at it as an advantage. I'm very fortunate to have a pool, so I work, sweat and then get in the pool. Lather, rinse, repeat.
I'm listening to one of the Great Courses on Audible "Nutrition Made Clear." It's helping me keep focused, and it is also teaching me a lot of things I didn't know and refuting a lot I *thought* I knew. The prof happens to be from Houston so she has information and remedy of particular use to me, but I recommend it to everyone. She is kind of all over the place at first, and not the best presenter, but she's definitely got the knowledge.
Cherry plums are in the stores!!! This excites me no end!
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14 июля 2019
Hard to eat right while I have a temporary bridge in, but I'm doing it.
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14 июня 2019
Summer time, and the eating is easy. Living in Houston, it's crazy hot and humid. Even swimming several times a day, I just don't feel like eating much. My go to is fruit and there is so much fresh, luscious fruit to choose from. Also gardening and yard work every week have me sweating off every drop of water weight. I'm not complaining! My husband says I'm a lizard, because I love hot weather and sunshine (and thunderstorms--NOT FLOODS FYI--but there's nothing like a good thunder boomer!)
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30 мая 2019
Still doing ok. Making a new push to lose now that I can swim and my garden's making and fresh fruits are plentiful.
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26 февраля 2019
Up a bit after my birthday, which of course included CAKE, my favorite! Also a lot of celebrating that did not include healthy choices. It's hard to eat right when you eat out, especially in Texas where everything is country fried this or that, or worse, delicious Tex-Mex! So it was fun, a big birthday--the big 6-0!--but I'm done and back to normal.
Motivation for me is reading websites about the Mediterranean Diet, or just Mediterranean food, or browsing one of the cookbooks I got for Christmas. Keeps me from getting stuck in a rut that leads to poor choices. Today I read about dates, how packed with fiber and other good stuff they are, so I chopped up half a date in my oatmeal instead of my usual jumbo raisins. Then I added half a cup of the greek yogurt I make in my Instant Pot with low-fat Promise Land milk--THE BEST!!!--and after tasting, added 8 drops of Trader Joe's liquid stevia extract (expensive, but worth it!) A few walnuts and some Mexican vanilla, and 2 minutes in the microwave. Pretty good and packed with protein.
My focus this week is on vegetables, fruit and fish. Bought some beautiful wild salmon, asparagus, zucchini, and lots of salad fixings. I'm boiling eggs for egg salad, making a big batch of yogurt, half of which I will strain for yogurt cheese. Ground turkey taco meat.
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