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15 августа 2019
Sooooo close to leaving the 200s! I know I may go up again before I go down, that's the norm. So I may not even weigh for a few days.
I was very hungry this morning so made one of my favorites: Poor man's "souffle". Open a can of spinach and drain in colander. use the side of the empty can to mash the spinach and remove more of the water. Then put the spinach in a saucepan or skillet and cook until hot and more of the moisture evaporates. Add a little oil in a well in the middle and crack in a couple of eggs. Begin to scramble the eggs. When they are starting to set, stir them into the hot spinach. Stir and turn until all the egg is cooked and distributed thoroughly through the spinach. You may add grated parm or swiss cheese at the end if desired.
It took me longer to write out the instructions than it does to make this dish! It's yummy and fast and filling. And yeah, I eat the entire thing all by myself! I'm a morning eater, love my breakfasts and lunches. Often I do not eat after lunch, and if I do it's usually very light. i wind up giving most of it to the dog because I'm just not hungry at night.
I'm thinking of everyone who is struggling this morning and praying for you to think kindly of yourself. Consider what works best for you, and at what you excel. Write it down, put it in a "Warm & Fuzzy" file. Then employ one thing from the list. Just one will be enough to make you feel that you are making a difference in your own life.
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13 августа 2019
Had family here and it was crazy. One of the hottest days of the year and the power was out for a lot of it. But we all spent most of the day in the pool.
A lot of life is in flux right now, but so far I'm handling it and not eating crap. One thing I love about the Mediterranean Diet is that I don't have cravings.
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07 августа 2019
My son, DIL and grandboys are coming this weekend and I've been crazily working to get ready for them. It's been really hot and I have been doing a lot outdoors. Was still walking a couple of miles each day until I got heat exhaustion a few days ago, so I'm just going to have to treadmill it for the rest of August. Seems like I've been eating more, but all the exercise has me burning more calories all the time, not just while I'm exercising.
I'm so fortunate to love all kinds of healthy food! My husband has a fairly limited palate, and that makes it much harder for him, so I'm sympathetic to people who don't enjoy their diet. I find so many choices that are not just palatable, but delicious on the Mediterranean diet. Latest favorite snack, figs and fresh mozzarella!
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29 июля 2019
Finally, the day has arrived! Getting my bridge and chicken fried steak for supper! Heading to San Antonio for a couple of days on the Riverwalk, and great Mexican food, Back to my regular eating plan when we return. I'm walking 2+ miles a day now, but desperately need new walking shoes. Looking forward to salads!
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Потеряно 3,2 кг за Неделю
28 июля 2019
Tomorrow I finally get my new bridge and will hopefully be able to eat healthily again. I've done my best under the circumstances. My daughter and I stayed in a fleabag hotel for a week--no microwave, no mini-fridge. Thankfully there was ice and we had a cooler. But it's still very difficult to eat soft food without being able to cook it or blend it, etc. My diet consisted pretty much of avocados, bananas, tuna fish, cottage cheese, applesauce and ramen. At least once a day we had a meal out, but that was limited to fish, and always potatoes--I'm sick to death of potatoes--or pasta, but even that was inedible if they didn't cook it soft enough. Without my bridge, I have ZERO grinders. I was able to have scrambled eggs and cheese omelettes and pancakes with sugar free syrup. One meal the only thing I could eat was a biscuit with butter and jelly. That's fine if you are going to have lunch and dinner later, but I only had two meals of meager proportions per day.
I haven't lost any weight which surprises me except I know my diet hasn't been very balanced, but every day I walked the neighborhoods around the hotel or drove to a beautiful hiking trail. When we got home, my husband said I looked thinner, so there's that. I'm looking forward to walking with my dog this morning!
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