Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
ghenne04
Журнал
ghenne04- Журнал
Параметры Пользователя ghenne04
|
История Веса
16 до 20 из 69
Страница:
Предыдущая
1
2
3
4
5
6
7
8
...
Следующая
03 декабря 2013
Yesterday was tough... I can't stop eating sugary foods :( I know once I get out of the habit of eating them, I'll stop craving them - but in the meantime, the middle of the afternoon hits and my brain starts screaming "GIVE ME SUGAR!!!"...
Well, try again today. I think part of my problem is that I'm not getting the 30 grams of protein I need in the mornings to follow the 4HB diet. When I do that, I'm not hungry for hours. But we're still trying to finish off leftovers and I don't want to go grocery shopping until we do. We have a TON of vegetables from our winter CSA, but no meat/protein besides turkey.
On the bright side yesterday I did exercise - I did the first day of the first week in both 100 pushups and 200 squats. The squats were pretty easy, so at the end I added a long wall sit. But the pushups were NOT easy... by the end I could barely eek out the last few, let alone do any extra.
(4 комментарий)
02 декабря 2013
Ok time to get back into the habit of posting what I eat. I've been doing well at working out consistently, but my food choices have been impulsive and calorically-wasteful. I've heard that weight-loss is 80% diet and 20% exercise, so that's definitely what's been sabotaging my efforts.
December will be a big push for me - my personal training package at the gym ends in a month, so I need to make sure I am accountable to myself, not my trainer.
On the bright side, I started the 100 pushup challenge and the 200 squat challenge! I tried to do the 100 pushup challenge before, but I could only do 10 pushups at a time then - it was too daunting. This time, I was able to do 20 full-blown pushups during the initial test! I'm excited to stick with it this time.
So here's to pre-new year's resolutions!
- Stick to my low-carb eating plan so the fat will melt away and you can actually SEE the muscles I've worked so hard to build over the last year.
- Make it to 100 pushups.
- Suck it up and go for some runs outside even if it's cold.
Добавить Комментарий
02 декабря 2013
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
77,1 кг
0 кг
20,4 кг
Невозможно Оценить
Добавить Комментарий
Набралось 0,3 кг за Неделю
21 августа 2013
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
72,6 кг
2,7 кг
15,9 кг
Плохо
Добавить Комментарий
Набралось 0,1 кг за Неделю
14 августа 2013
Woohoo I've officially lost 4% of my bodyweight in 28 days! Two of my diet bets finished yesterday and I had to weigh in.. it was CLOSE! I was not too good over the weekend and was retaining a lot of water, so some Dieter's Green Tea and a lot of water later, I was at 158.6! I didn't count that weigh in on fatsecret because I knew it was just a bunch of lost water weight, but I was happy to weigh in today and see that I didn't gain it all back :)
I think when they release the money from this win, I'll have to do another :) It was good motivation!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
72,5 кг
2,8 кг
15,8 кг
Достаточно Хорошо
(1 комментарий)
Потеряно 0,6 кг за Неделю
ghenne04-Изменение Веса
Просмотреть Полную Историю
