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24 апреля 2024
Weekly Summary for Monday Apr 15, 2024 - Sunday Apr 21, 2024... Mt daily goal for salt is <1500mg. I am down from a daily average of 2779mg to 1698mg. Not there yet but way better. Daily average fiber is up from 9g to 16g, Better but still nowhere near my goal of >30g. I need to be at <13g saturated fat. Ny daily average is down from 26g to 18g. Again, progress not perfection. This was a much better week overall. I'm looking forward to when I have these "big three" nutrition for health goals back under control so I can start concentrating on weight loss nutrition goals again.
(25 комментарий)
22 апреля 2024
Spring has sprung. Fresh tomato with Helman's on bread. Simple to make. Good to eat.
(22 комментарий)
19 апреля 2024
(5 комментарий)
18 апреля 2024
Kitchen Raid Breakfast: yellow squash, bock choy, onion, mushrooms, goat cheese, turkey sausage, eggs, pepper, crushed red pepper, tabasco...
(2 комментарий)
16 апреля 2024
This unusual post is to help me get back to a real place. My body is so far from the norm it won't likely help others very much. But I need to do it to help make me see what I need to face and fix it. So, I apologize up front if I wasted your time. This was a lousy food and exercise week. I have daily goals to regain my health one day at a time...
My first most important goal is to stay under 1500 mg of Salt each day. Doctors' orders. This past week my daily consumption was sometimes double and once even triple that amount. Holy water gain Bat Man! Thats INSANE. This is ultra hard on my heart. It makes all the prescribed diuretics and potassium pills I take almost pointless. This morning, I woke up with pain in my chest and running down my left arm. I took two aspirin and have Nitro at the ready. So far, I feel much better. This ridiculous unforced error must stop now.
My second priority goal is to exceed 30 grams of Fiber each day. This past week I averaged only 10 grams and didn't achieve my goal even one day. This is required to maintain gut health. Gut health is required for every other health, nutrition and weigh loss goal. I didn't eat my beans. No black, garbanzo, lima, black eye, etc... None, nada, zip, nothing. Time to get back to basics.
My third goal is to eat less than 13 grams of Saturated Fat each day. I averaged 26, double. I only made this goal on two of seven days. I not only picked the unhealthy fats most times this week, I went the extra mile and ate even more of them. So, I did myself the double favor of not getting my good Omega's plus added plenty of extra bad to my body. Got to get back to eating SMASH (Salmon, Mackerel, Albacore Tuna, Sardines and Herring).
My other lesser important goals didn't fare any better. I didn't exercise even once.
Oh-well. Can't change the past. Future plans always seem to wiggle away. Can only choose in this moment. It's a new week. Lots of new moments to live better choices.
(6 комментарий)
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