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The Love of Fit
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Параметры Пользователя The Love of Fit
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12 апреля 2014
I have had the WORST binge/bad eating this weekend and I have never felt so sick to my stomach than right now. I feel awful. And I know its my 'giving up' from being stuck where I am for so long. I'm making a vow to restart tomorrow and work extra hard these next two weeks. I want this toxic crap out of my system, so bloating and sickening. Why did I give up in the first place?
Today
830 - Body Combat and Ran
1100 - Granola Bar and a Banana
200 - PB Banana Sandwich
500 - Nuts and Raisins Trail Mix
700 - Veggie Stir Fry
1000 - Cookies, so many cookies I want to vomit.
Total: 2086
(5 комментарий)
12 апреля 2014
I technically gained this week which is weird since I felt so goo before the weigh-in. I was walking around, checking myself out and thinking 'oh, I'm so much closer.' Turns out the scale had another thought. I know it's my diet.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
61,4 кг
0 кг
4,7 кг
Достаточно Хорошо
(4 комментарий)
Набралось 0,3 кг за Неделю
09 апреля 2014
Yesterday was not a good eating day BUT a friend told me that "I lost a lot of weight and I look awesome." I can't even begin to say how good that felt. So motivated to continue hearing those comments, especially after the hard work I put in.
Today's Food Journal:
800 - Step Class
930 - Banana
1130 - PB Banana Sandwich and a Peach
400 - Went for a walk with a friend (unexpected and so nice out!)
630 - Chicken Noodle Soup, a Peach, and a Granola Bar
800 - Chocolate Caramel Apple (Saved my calories for this treat - needed something to look forward to with all these school finals)
Total: 1687
"Some will search for love and acceptance for the rest of their lives. Others will learn to love themselves and turn their pain into motivation."
(1 комментарий)
07 апреля 2014
Hopefully I'll have some change. I'm in need of positives. Plus bikinis are getting closer and closer
1030 - Homemade Apple Oatmeal
130 - Chicken Noodle Soup
400 - Granola Bar and Peach
500 - Tea
730 - PB Banana Sandwich
1100 - Lindt Chocolate
Total: 1254 (Nervous I might be extra hungry tomorrow because of it, or it could be because it was a rest day from the gym. We'll see.)
(6 комментарий)
06 апреля 2014
I need to make weight loss about myself - not about impressing others, or keeping up with my friends, or a reason to fix myself for someone else's benefit. I want to see myself as a product of my own work, for my own enjoyment. I'm sure this is why I haven't been able to stay at a weight I'm comfortable with - because it's never been for me. Emotional eating and late night eating cure loneliness that I don't need to feel. Instead, I'd like to look at these 'fitspo' pictures and not wish I was here but see how I can better myself for my own comfort. I want to be comfortable with myself and confident for myself.
And with that being said, I had a rough night. Which clearly led to some insightful ideas:
730 - Spinning
930 - Homemade Apple Oatmeal
130 - Granola Bar
430 - PB Banana Sandwich and a Peach
700 - Veggie Stir Fry
900 - Dove Chocolate
1130 - Dole Chocolate Banana and Kashi Granola Bar
1200 - Homemade Popcorn
1230 - Dole Chocolate Banana
Total: 1889
"A good man can make you feel strong, sexy and able to take on the world... Oh wait, that's exercise. Exercise does that."
(2 комментарий)
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