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12 апреля 2010
Am really enjoying this site. One of my weekness is how much I like to eat out. Today I had to run to town and was thinking about stopping to eat [even my grandaughter was wanting me to stop & eat] BUT, decided to pass it by and come home & eat a healthy meal. I felt this was one of those small but meaningful victories for me:).
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10 апреля 2010
Had a family get together at Country Buffet. Was a bit worried but I think I did ok. I had small portions of everything I ate and had a strawberry salad w/ raspberry vinegrete, a spring sald w/ light ranch, baked fish, green beans a spoon of 3 bean salad, a small enchilada, and then a small cookie and a bit of bread pudding. I know it seems like a lot of food but my portions were so small that I didn't feel so stuffed when I was done and I drank water instead of pop.
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09 апреля 2010
I love this site. I knew I was going out to eat today so checked w/the foods list and found some wonderful things I could have at Applebee's So it worked really good :)
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09 апреля 2010
A new day and I am feeling empowered today. The sun is shining and everything is wonderful. I am a blessed woman and am loving life.
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08 апреля 2010
1st day has went great. I didn't get all my calories in though so will have to work on that. But did eat healthy when I ate and also got in a good workout today playing racketball. That was fun and will have to do more of it.
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