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29 декабря 2021
I found out how to make my start weight my actual weight, lol. I just have to pretend I'm one inch taller than I actually am. Whatever works I guess. More than 9 pounds lost in a week though, that's pretty crazy. My legs are constantly swollen, but they are definitely LESS swollen than before. I am able to sit in a chair that used to really hurt my legs a week ago just fine now. That's the most noticeable difference to be honest.
Вес:
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Еще предстоит сделать:
Следовательность диеты:
204,4 кг
4,3 кг
150,0 кг
Достаточно Хорошо
(2 комментарий)
Потеряно 4,3 кг за Неделю
28 декабря 2021
4 pounds down today from my start weight. Some of the workout equipment I ordered came today. I can't wait to start, especially since my mom thinks the weights I got are too heavy for me. I want to show her and everyone else that I can do it.
SW 460
CW 456
GW 120
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27 декабря 2021
Not much to say today, I'm not feeling too well. Scale still trending downwards. 1.4 pounds below start weight.
SW 460
CW 458.6
GW 120
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26 декабря 2021
I didn't record what I ate yesterday... mostly because I'm not sure what some of it even was, lol. Mom made Christmas dinner and her friend Candy helped out. I ate a little bit of everything. Ham, turkey, biscuit, mashed potatoes, macaroni and cheese, some kind of broccoli (casserole?), some kind of corn in a sweet creamy sauce... I missed eating real food. Love living with my mom again.
Yesterday was also day 3 of my workout. I was able to noticeably push myself harder this time. I was able to continue exercises without breaks in between each one. More like every two or three, but improvement is improvement.
Today the scale was kind enough to show me a weight below my start weight as well, lol. Little victories.
SW: 460
CW: 459
GW: 120
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23 декабря 2021
Weighed myself this morning and the scale went up, though my friend told me about weight fluctuation and to not judge progress on the scale, not if I'm weighing myself every day, at least. Also my lack of eating enough yesterday was probably scaring my body, lol. I just finished my first full workout. I could barely do any reps for the jumping exercises... but even the most difficult I did at least 1 full rep. It also took way longer for me to complete compared to the people in the video. But alongside feeling dead and exhausted... I feel good. I'm taking my life back.
SW: 460
CW: 463
GW: 120
(1 комментарий)
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