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История Веса
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02 января 2022
When you weigh this much, it doesn't matter what you do, as long as you do something, I guess. Haven't needed to do strict calorie counting yet. Calorie intake has been anywhere from 1.2-2k a day. Last night I had extra cornbread, and an extra chicken breast. Thought the cornbread especially would mess me up, but it did not.
It feels like it's 80+ degrees F in my room. Woke up even before my alarm went off. Today's high is supposed to be 65 degrees. Tomorrow it's gonna snow??? Weather is crazy.
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
200,2 кг
8,4 кг
145,8 кг
Достаточно Хорошо
(3 комментарий)
Потеряно 6,4 кг за Неделю
01 января 2022
Not sure why, but for some reason I don't believe the scale anymore. I don't feel like it's even possible to lose 16 pounds in less than two weeks. Did my workout yesterday. It was a little bit late (finished about 15 minutes before the new year.) Today is a cardio day. I will also be finishing up my bedroom, only a few more things need to be moved around. My new desk is great, which is good because it was definitely a struggle just to get the thing put together. Taking meds soon, need to grab some water from the kitchen.
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Еще предстоит сделать:
Следовательность диеты:
201,1 кг
7,5 кг
146,7 кг
Достаточно Хорошо
(3 комментарий)
Потеряно 8,3 кг за Неделю
31 декабря 2021
Another dramatic loss. I didn't work out yesterday but I'm dead exhausted from building and moving furniture. Still not done, either. Xena is using the furniture bones as her personal jungle gym. Forgot to say I took my meds yesterday, but take them I did, and today too.
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Следовательность диеты:
202,3 кг
6,4 кг
147,9 кг
Достаточно Хорошо
(5 комментарий)
Потеряно 10,2 кг за Неделю
30 декабря 2021
Over 10 pounds lost~ I'm hype lol. Seems like diet and exercise is effective. Who woulda thought? What seemed like an impossibility and pipe dream is now reality, it's only a matter of perseverance and time now. Walking isn't as hard as before. My legs aren't as painful all the time. I love this.
Вес:
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Следовательность диеты:
203,8 кг
4,9 кг
149,3 кг
Достаточно Хорошо
(2 комментарий)
Потеряно 4,4 кг за Неделю
29 декабря 2021
Accidentally did intermittent fasting yesterday by forgetting breakfast and lunch, so I tried to have a larger than normal dinner. Got to try a halo tops pop, it was great. I thought the scale might say I gained weight because of the change in diet pattern, but it was actually the opposite. Scale said I dropped 6 pounds overnight, which is blatant lies, but I'll take it lol. I think I'll be able to start recording my weight through the app instead of just the journal soon. I think I'll use the journal to start keeping track of my medicine. I have hypothyroidism among other things so taking the pills everyday helps, I'm sure.
SW 460
CW 450.6
GW 120
Took meds.
(1 комментарий)
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