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13 декабря 2016
Today isn't Saturday, but I haven't weighed in for a while.. So here goes..
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
117,6 кг
12,7 кг
9,9 кг
Достаточно Хорошо
(7 комментарий)
Потеряно 0,1 кг за Неделю
12 декабря 2016
Woo hooo... been a while... took a two week break, almost two weeks. Training at the gym again. Arms are feeling.... got something going on in my foot. But otherwise, great to be training again. I need something though... not sure what it is... Not really a workout buddy.. just.. someone that's also at my pace, doing the weightloss thing.. but it seems that a lot of weight loss buddies are merely just people to say 'oh, it's ok, start over' during those 'eat like a pig' moments... if I was a crackhead, the devestation would be realized. Being obese is also a problem that has an effect on my health, my lifestyle, my age expectancy. Clearly, there are no obese people way into their later years. I want to find someone in my area that's also pushing to get healthy again. I still really like Weight Watchers, but honestly, I'm not finding a 'connection' in those meetings. Yes, they're like my AA meetings. but... I want more...
(2 комментарий)
01 декабря 2016
Pretty sure I'll be up this week. I've been tracking, but knowingly going over... having pie.. having sweets brought in from family visiting... basically just eating quite a bit... If I am up, it will lower my average slightly, but still on a downward trend. I'm ok with this... but not fully. If I am up, I'll take it.... I'm ready for it.. According to my schedule, I only have to lose about 3 pounds by March and will still be at an average 1 pound per week average loss. But.... this can't happen too often.. That cushion is for Plateaus.. not for weeks to eat like a pig.. :P
(4 комментарий)
26 ноября 2016
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
118,0 кг
12,4 кг
10,3 кг
Достаточно Хорошо
(3 комментарий)
Потеряно 0,5 кг за Неделю
25 ноября 2016
I actually thought my scale is broke.. I still think it may be broke... I changed the way I've been eating, thinking that it would stall my weight loss or maybe even gain a pound this week. I'm ok with this because I'm sort of testing my freedom of choice with foods. I've been very strict the past 25 pounds and just took a sort of 'break' for this week.... What's odd is.. the scale has not moved.. I mean, not even an OUNCE... which is REALLY odd... it's digital, so I may have to reset it.. not even an ounce!
(1 комментарий)
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